I think the better way now is to use the prescription menu, which will arrange the diet according to the physique. As long as it is implemented, the weight loss effect is obvious.
What should one do to win self-esteem 1. Learn self-esteem. Only those who have self-esteem can win the respect of others. If a person doesn't even respect himself, he can't respect others and won't be respected by others.
2. If you want to win the respect of others, you must respect others, be polite to others, respect their labor, respect their personality, appreciate others, be kind to others, and accept others from the heart.
What should I do to lose weight? Exercise more, drink more water, eat less fat and eat more fruits and vegetables. If you can stick to it, it will definitely have an effect.
What should I do to lose weight quickly? Hello, this is a purely healthy way to lose weight (suitable for both men and women). According to personal physique, 15 days can lose at least about 10- 15 kg (and the lower abdomen, forearm, thigh, calf, buttocks and waist will gradually disappear unconsciously). The following are some secret recipes that I personally experienced to lose weight, hoping to help you: 1 Be sure to eat breakfast: an egg (which can be replaced by duck eggs and goose eggs) (no more than one egg per day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags. Generally, it is good to eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. Dinner is basically the same as noon: a little food or corn porridge+some light vegetables (eat some fruit after dinner). It is best to avoid eating all snacks and high-sugar, high-fat and high-oil things, such as chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer and cakes. Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . . No matter whether you eat high calorie or low calorie, enough is enough, so you won't stretch your muscles. If you are fat, it is strongly recommended to do some nourishing exercises (jogging, skipping rope and cycling, which must last for more than 40 minutes) to lose weight faster in a short time. At the same time, we must prevent a rebound. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, unsweetened melons, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leek, seaweed head, tofu and bean skin. Remember not to diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin, and malnutrition will cause heart diseases such as tachycardia, and then later. . . You will rebound badly after dieting. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao. Eating too little or not at night is also a kind of diet. In addition, after the weight loss is effective, the appetite can be gradually expanded and gradually returned to normal. As long as you don't overeat, eat too much or eat more than you consume, you won't get fat again. In fact, there is one of the most important ways to lose weight and one of the secrets of success, that is, you must calculate the calories of each meal, so as to ensure that each meal does not exceed the calories. In a few days, the results of losing weight will come out. Persistence and perseverance are the secrets of success in losing weight. Remember that persistence is victory. If you want to lose weight soon, you must go on a diet and have surgery. Would you like to? Hehe, I wish you success in losing weight. .
How to be a man? Only when you have experienced it yourself can you know that what others say is almost just his own experience or his own set of models. But everyone's experience is different. His experience may be successful for himself, but it doesn't suit you, just like clothes.
If there is any shortcut, if someone tells you that it is smooth, it becomes monotonous, just like there is a beautiful flower sea in the distance. Do you think it's better to take the shortcut that others say or to find your own way? The final mood is also very different.
There are no absolute rules in life. Only by slowly practicing and understanding can we find our own life.
I'm curious, what should a person do to become rich? Investment, all kinds of investment, whether it is entrepreneurship, industry or stock funds, there are many.
It takes one person's efforts. Find yourself a good goal. I read a sentence yesterday, which said that when you get more comfortable every day, you work harder every year. When you live harder every day, you will live more comfortably every year.
How long does it take to forget someone? We should be in so hard to forget? Deliberate forgetting is not forgetting. Because I care whether I remember, I often remind myself to forget. In fact, on the contrary, every reminder makes me remember him deeper. So don't try to forget the person you don't want to forget at all. One day, when you don't care whether you forget, you really forget him. If you can't forget it, bury him and this relationship deeply in your heart and hide it out of the reach of the city smoke. That's a beautiful place in your heart ... what do you think it's like to give up someone? Is it so easy to call it true love to give up someone? Love will make you happy, and thinking of her will make you happy and powerful. But you know how it feels when you can't have her. Do you feel that the sky is falling, people are tired and your heart is tired? I believe you have, because I have. Now I am in trouble and pain. I can understand your feelings. I really want to love you, but she wants you to give up her. I said I would, but would I? Therefore, it is impossible to give up someone you really love. I can only cry to remind myself to forget and escape. Although you don't want to or don't want to, what can you do except escape? Am I happy when she's happy? How painful is it to love someone? Although it brings a lot of happiness and happiness, it brings more harm. Let go? It's not that easy. When you really like someone, you can't forget him at once. Because she left an irreplaceable place in your heart. I am like this now, and I can know your mood more or less. If you want to let go, I think the best way is to change your attention and turn your attention to other things. I tried it once, and it was very successful ... I wonder if it is feasible for you? But you can try. Come on! This answer is exclusive. Anyone who finds a plagiarist will be reported.
How to eat honey if you want to lose weight? After getting up every morning, soak a cup in warm water and drink it. Hang in there.