Reason:

Sports experts say that with the decrease of exercise intensity, the best exercise time is 3 hours after meals, 2 hours after meals, and 1 hour after meals.

According to this conclusion, it can be concluded that the best time to lose weight is 3 hours after meals, that is, 3 hours after breakfast to before lunch, 3 hours after lunch to before dinner, and 3 hours after dinner to before bed.

Extended data

It is not advisable to exercise immediately after meals;

(1), which affects the weight loss effect.

After eating, the parasympathetic nerves in the human body will be inhibited. At this time, exercise will not only affect the digestive system of the body, but also seriously affect the weight loss effect.

(2) Adverse reactions caused by gastrointestinal irritation.

Just after eating, the food in the stomach will vibrate up and down, left and right with exercise, which will cause mechanical stimulation to the stomach, lead to stomach cramps, and cause adverse reactions such as vomiting.

(3), seriously affect the normal digestive function of the human body.

Exercise to lose weight requires a lot of blood to transfer oxygen, and after eating, the human body will concentrate a lot of blood in the stomach and digest the food just eaten as soon as possible. This will make the blood that should be concentrated in the gastrointestinal tract disperse to all parts of the body, resulting in insufficient blood supply to the gastrointestinal tract, reduced digestive function, disordered digestion and absorption, and seriously affecting health.

(4) inhibiting lipolysis

After meals, the insulin secreted by the human body will show an upward trend, and the increase of insulin will inhibit the decomposition of fat and fail to achieve the purpose of losing weight.

People's Health Network-How long is it appropriate to exercise after meals?