Green food is very helpful to lose weight. Common green foods in life mainly include tender bamboo shoots, spinach, Chinese cabbage and olive oil. These foods are low in fat and rich in vitamins, which can relieve tension and inhibit fat accumulation.

Method 3: Eat with small tableware.

Tableware is a simple visual weight loss tool. Eating with small utensils can make you feel full more easily. Many people have a sense of satisfaction when they eat every grain of rice and their plates are empty. So, if you want to control your diet, the first thing to do is to make your tableware smaller.

Method 4: Eat snacks skillfully.

It is no exaggeration to say that snacks are almost the favorite of female friends. But unfortunately, snacks are generally high-calorie foods, and eating too much will lead to obesity. Prepare some low-calorie "emergency snacks", such as small packages of nuts or cut fruits and vegetables, which can not only satisfy your desire to eat snacks, but also reduce your calorie intake.

Method 6: Strengthen muscle exercise.

The more muscles you have, the more calories you burn. Body muscle content is high, and fat is not easy to accumulate. Every time the body increases 1 kg of muscle, it will consume11calories every day. So strengthening muscle exercise is helpful to lose weight.

There are many ways to lose weight, but the most important position is that you have a persistent heart and learn to use everything around you to lose weight. This is the best way to lose weight.