Advantages of playing badminton Many people like playing badminton. Badminton is a sport that can be played by men, women and children. Playing badminton does not necessarily require superb skills, and there are many benefits. Let's see what's good about playing badminton.
The benefits of playing badminton 1 1 fitness
Life lies in exercise, and the physical and mental pressure of people after exercise will be released. In addition, playing badminton for a long time can achieve the effect of fitness.
Step 2: Keep fit.
People who often play badminton are in good shape. For example, most female athletes in badminton competitions are slender and slim, so playing badminton has a body-shaping effect.
3. Beauty
When playing badminton, I often sweat profusely, and sweat will take away the toxins in my skin. So playing badminton regularly can reduce the toxins in the skin and make the skin firmer.
Step 4 entertain
Playing badminton is also a kind of entertainment, because many people can chat with each other and relieve the depression when playing. You can also play ball when you are bored at home.
Step 5 make friends
Playing badminton is divided into doubles and singles. Compared with singles, doubles is more conducive to promoting emotions. Two people who don't know each other are friends of friends. I believe they all met after playing football. Therefore, playing badminton is a good way to make friends.
Step 6 improve metabolism
Badminton is a sport with a lot of exercise. In the whole process, people will habitually sweat, sweating can take away toxins in the body, thus improving the speed of human metabolism.
7, improve the reaction ability
Pay attention when playing badminton, so as to catch the opponent's ball quickly and hit it back. So playing often helps to improve your attention and reaction ability.
8. Increase bone density
Playing badminton contributes to the formation of bone cells and the strengthening of bone density, because during exercise, the absorption and utilization of calcium will be accelerated and people's bodies will become stronger.
9. Improve lung function
Badminton is very helpful to improve lung function, because people will breathe faster after increasing exercise, and their lungs should be adjusted accordingly, and lung function will be improved over time.
10, reducing the risk of diabetes.
After exercise, the sugar in the body will also be lost. Therefore, for people with high blood sugar, badminton is beneficial to reduce the risk of diabetes.
Benefits of playing badminton 2 First, it is good for shoulder and neck health:
Nowadays, people face computer work for a long time and often look down at their mobile phones. Unconsciously, their necks will stretch forward, their shoulders will shrink back, and they often maintain a fixed posture, leading to unhealthy postures such as joint stiffness, muscle strain, hyperosteogeny and shrug. Cervical spondylosis and scapulohumeral periarthritis have become the occupational standard diseases of computer families. To prevent and treat shoulder and neck diseases, besides paying attention to the correct posture of using computers and mobile phones and taking regular rest, exercise is also a very effective means.
Badminton is a sport that can make the shoulders and neck fully move: first of all, when you play, you have to keep swinging, and the movements of your shoulders are very big, which requires all the muscles of your shoulders; Second, always look up and observe the changes in the ball path. You can't hit the ball with your head down, but you can fully exercise your neck that is usually too nervous. After playing the ball, you will feel that your shoulders and neck are no longer stiff and relaxed. Do a shoulder and neck stretching massage again, and the pain will be fine!
Second, enhance cardiopulmonary function:
Badminton has a lot of exercise, so it needs to keep running, jumping, hitting and smashing. This is a full-body exercise. Playing badminton well requires not only practicing various skills, but also sufficient physical strength and endurance. Usually, in the last game of the best of three games, it's not about skill, but about who still has physical strength. No matter how good the technique is, you can't run after the game, watching the ball helplessly and sighing.
Strong physical strength and endurance means strong cardiopulmonary function. Modern office workers are sedentary and lack exercise. Some MM climb a staircase and take a few quick steps, and they will be panting. This is a sign of weak cardiopulmonary function. Doing more aerobic exercise to exercise the heart and lungs, such as running, skipping and aerobics, is very beneficial to enhance the heart and lung function. Badminton, as a whole-body exercise, is a good exercise for the heart and lungs.
Third, relieve visual fatigue:
Playing badminton must be "quick in hand and quick in eye". Your eyes should follow the opponent's racket, judge the direction of hitting the ball, follow the ball, and wherever the ball goes, your eyes will go, for a while, close, far, high and low. When playing ball, not only the body is moving, but also the eyes are actively rotating, which is very helpful to alleviate the visual fatigue caused by working close to the computer for a long time every day.
It is said that Mei Lanfang exercises her eyes by flying pigeons, and flying kites has a similar effect. But there are too many conditions in these two events (pigeons, outdoor venues, wind), so stick to playing badminton.
Fourth, promote blood circulation and detoxify beauty:
Badminton is systemic and consumes a lot of energy. Even if the temperature is low in winter, you will sweat all over after a game, especially in spring and autumn. When the temperature is high in summer and there are many people in the arena, it is just like a steamer, similar to the steaming and steam beauty method that MM people often use!
Office workers often stay in the' constant temperature' environment of air-conditioned rooms, and there is almost no chance to sweat. Sweating while playing ball can promote metabolism, promote blood circulation, expel toxic wastes from the body, dredge pores and tighten skin.
In addition, badminton can fully exercise and stretch its limbs, often play ball, and it is slender and tall, and it is not easy to accumulate fat. Look at the girls on the football field, their faces are red and full of energy. After playing the ball, they took a bath and had a good sleep, and they were refreshed the next day.
Five, release psychological pressure:
With the rapid development of modern society, people are facing more and more pressure. Emerging new things, job changes, performance indicators, interpersonal relationships, social changes, etc. May be the source of stress. Psychological stress reflected in the body will produce insomnia, irritability, forgetfulness, fatigue and other discomfort.
Exercise is a good way to relieve stress, which can fully relax the nervous system at ordinary times, especially for hitting sports. For example, in order to relieve the work pressure of employees, many companies set up boxing rooms for employees to vent their emotions and relax.
Badminton is the same, all the pressure flies away with the ball. In addition, it is said that playing badminton often can improve the control state of autonomic nerves in the body, make the switch between sympathetic nerves and parasympathetic nerves more flexible, help to eliminate stress and make athletes fall asleep more easily. After a hearty game, I really slept soundly and the pressure disappeared.
Sixth, cultivate a sense of cooperation:
Playing badminton can be divided into singles and doubles. The intensity of doubles is not as great as that of singles, but it is more diverse, interesting, tactical and cooperative, and there are more people involved, so badminton club activities are usually dominated by doubles. The key to winning doubles lies in whether the cooperation between teammates is tacit and smooth. You can't understand the essence of doubles only by "fighting alone" or "fighting alone", let alone winning.
If you are MM, you must find your own position, foster strengths and avoid weaknesses, and try to create opportunities for your teammates to kill the ball. Don't hold back. People who have no sense of cooperation can't play doubles, and no teammates are willing to team up with him;
People with a sense of cooperation will strive to improve their skills, consider reasonable tactics and work closely with their teammates, so as to defeat their opponents and better understand the charm of doubles. The better you are at cooperation, the easier it is to improve your level, and the more willing others are to team up with you. No matter on the court or in the workplace, I believe you will not be alone.
Seven, promote interpersonal communication:
At work, people in every department and function may not intersect and lack opportunities to get to know each other.
As mentioned earlier, badminton is a sport that can cultivate a sense of cooperation. People who don't know, don't know and are unfamiliar at ordinary times will naturally be familiar with playing a game, and the quality of the ball can also reflect the character. Some people are usually taciturn, while others are usually business-oriented, but they are relaxed after exercise.
A happy mood makes it easier to communicate with each other, open your heart, enhance mutual understanding and discover the strengths and advantages of others. I personally got to know many colleagues from other departments by participating in the company's badminton club activities, and learned a lot of new business and interesting things, which enhanced the contact between colleagues and promoted the cooperation between departments.
Eight, interesting but not boring:
Badminton is a very interesting sport, with changeable tactics and various styles of play. Badminton is not a purely physical exercise. Can you play badminton well with a big waist and strong body? Not exactly. To play badminton well, we must use our brains, analyze our opponents, analyze the ball path, and pay attention to tactics and cooperation (especially doubles).
The two sides came and went, pandering and playing a wonderful round. Sometimes there are thrilling saves, active defense, clever attacks, powerful smash, and ever-changing. No round is exactly the same, there will always be unexpected tricks and surprises (sometimes scared haha). This kind of fun is incomparable to running, skipping and doing exercises.
Nine, not restricted by the weather:
Regular badminton courts are indoor, and the kind that is casually played in the community square is not counted. No matter whether it is windy or rainy, sunny or snowy, the indoor arena can still maintain a relatively suitable temperature and environment, so badminton can be played all year round without weather restrictions. MM people definitely don't have to worry about being tanned like outdoor sports.
X. Shaping a positive attitude:
Ball is like life. There are ups and downs in life, and there are losses and wins in playing ball games.
The benefits of playing badminton. What should novices pay attention to?
1, pay attention to multi-ball practice
Practice more with more balls: In view of his poor skills, Ferret Huili began to practice before or after playing with his companions. By practicing the same technique repeatedly, many times and in large quantities for a period of time, his mastery of this technique will improve rapidly.
2. Pay attention to the grip posture
Don't use it as a fly swatter grip: Felet suggests that you can try it. Hold the handle like shaking hands with the opponent, so that the racket face is perpendicular to the ground, so that your wrist will rotate more freely when you hold the racket. You can change the forehand and backhand movements simply by turning the racket slightly, which will make many hitting movements that are not easy to do at ordinary times much easier.
Second, the benefits of badminton
1, keep a reasonable weight.
Playing badminton is an activity that consumes calories efficiently. It belongs to moderate and high-intensity exercise and can effectively consume the calories stored in the body. Take a 65 kg man as an example. A badminton activity of 10 minute can consume 49.5 kilocalories, and if it is a competition, it will reach 77 kilocalories, which is equivalent to the calories consumed by jogging. Felet told us that playing badminton often can help us consume excess calories, make our weight more reasonable and reduce the risk of chronic diseases.
Step 2 increase muscle strength
Playing badminton, whether it is the swing of upper limbs or the movement of lower limbs, requires the corresponding strength of each joint of the body to complete these movements. When these actions are completed, it is also an exercise of body muscle strength. Playing badminton regularly can increase muscle strength and endurance, which is of great significance to the daily life of middle-aged and elderly people. It enables them to maintain a certain ability to climb stairs or get up from their chairs quickly.
3. Improve cardiopulmonary function
Cardiopulmonary function is the ability of our heart to pump blood and inhale oxygen, which is one of the foundations of good health. Good cardiopulmonary function, the heart can bear higher load. If you play badminton regularly, your heart and lung function can be constantly exercised and improved. In addition, the acceleration of blood circulation when playing badminton also helps to prevent arteriosclerosis that often occurs in middle-aged and elderly people, thus reducing the incidence of cardiovascular diseases.