Personally, I think green tea and Pu 'er are better. First, drinking green tea after meals helps to digest the fat in the body, so that you won't feel greasy after eating it soon. Drinking Pu 'er has the benefits of protecting liver and expelling toxin. In fact, detoxification is also a small part of losing weight. There is also a kind of tea called chrysanthemum tea, and the ratio of chrysanthemum to Pu 'er is 1: 1. Also, when you lose weight, you should eat seven or eight points full. Try not to eat dessert after dinner. Eating an apple before meals is good. Try yoga every day. I tried it myself. I do it every day. It feels good. You can try. . You can't always drink tea that can slim down, but also take care of other aspects of your body. Otherwise, when you lose weight, your body collapses and you lose a lot. . I hope you can take care of yourself in the process of losing weight. . .