Do not eat slimming products, do not diet, exercise properly, and improve the circulatory and metabolic system. Therefore, we must do the following:

1. Sort out all the snacks and give them away. It's important not to eat snacks.

2. Prepare a scale and a soft ruler for yourself, so that you can better supervise and encourage yourself. Sometimes the weight changes little, but the girth changes greatly, which is also successful.

3. If you want to lose weight, your calorie intake should not exceed 1 1,500 kcal a day, but for health, it should not be less than.

1200 calories.

It is also important to keep an optimistic attitude during the process of losing weight.

5. Let friends around you supervise themselves or lose weight with her, and encourage and spur you better.