The heart is located on the left side, which does have less pressure on the heart, which is beneficial to the blood circulation and food digestion of the stomach, but it is said that it is also easy to cause gastric acid reflux and skin sagging.

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2. Left sleeping position

Although it is beneficial for the stomach contents to be discharged into the lower digestive tract and help digestion, the left lateral position oppresses the heart and stomach, which easily makes people sleep unsteadily.

When choosing a lateral position, always change the left and right direction of your lateral position. Taking the lateral position for a long time will make the spine unbalanced, which is not conducive to the treatment and rehabilitation of cervical spondylosis. If you don't want to continue to suffer from cervical spondylosis, other methods are not effective. It is recommended to try pure manual flexible bone-setting conditioning. Everyone who has done it says it's very good. You can try. I heard that the first time is free. Therefore, for patients with cervical spondylosis, lying on the side is not the best sleeping position, so what kind of sleeping position is more conducive to the health of cervical spine? Let's look at the supine position.

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