How is yoga to lose weight and stovepipe? Fitness can promote the body's metabolism. People who often don't exercise should pay attention to these points. When exercising, they must consider their physical condition. This sport has a great influence on our posture. Now, let's share the skills of yoga to lose weight and stovepipe.

The way to lose weight in yoga is how to sit in a chair, with your back straight, your legs shoulder-width apart, your heels on tiptoe, and your toes up. Raise your hands above your head, straighten them, and put your palms forward. Keep your back straight and your upper body lean forward slowly. Do it a few times more.

Sit in a chair with your legs slightly wider than your shoulders, lean forward, cross your arms and relax. If you find this position difficult, you can put a pillow or folded towel under your abdomen.

Stand about half a meter away from the wall with your feet shoulder width apart. The upper body leans forward to be parallel to the ground, the legs are in line with the hips, the arms are stretched forward, and the palms are attached to the wall. Imagine you are pushing the wall for 30-45 seconds, then relax and repeat several times.

Stand facing the chair, about half a meter away from the chair, hold the back of the chair with both hands, straighten your legs, raise your hips and face your body. Straighten your hands and legs and make them feel tight.

Matters needing attention

Don't do yoga for too long at a time, but in moderation.

The first type:

Stride with your feet apart and your toes tilted upward; At this time, the center of gravity of the body slowly moves to the left, while the arm is raised, the body slowly sinks to the left, the body is straight forward, and the left leg is in a lunge state until the knee presents a 90-degree angle. The whole action lasts 15 second. When you feel pain in the front of your thigh, be sure to hold it down and take a deep breath. Repeat 8 times left and right.

The second type:

On the basis of the first action, turn your body to the left. At this time, the body leans forward greatly, so that the left leg is pressed down to the maximum, the heel of the right foot should stand on tiptoe, and the whole body should focus on the left leg to keep breathing at a constant speed. Hold 15 second, then turn back and turn right. Hold left and right 10 times.

The third type:

After sitting on the floor, your right leg is arched when you turn right. Try to put the whole thigh side on the floor and put your arms straight at your sides. When you feel a slight pain in your leg, raise your head and keep your upper body slightly backward. At this time, you must keep your left leg straight and don't bend. Repeat left and right 15 times.

The fourth type:

On the basis of the third formula, the position of the legs remains unchanged, and the body begins to lean forward slowly until the arms and forehead are attached to the floor. If it is difficult to touch the ground at first, you can try your best to touch the ground slowly. Keep breathing at a constant speed 10 second, and repeat left and right 15 times.

The fifth type:

After the fourth movement, the body can slowly return to the correct position. The main function of the last movement is to stretch the muscles in the front of the thigh, make the lines smoother and more beautiful, and also help to reduce fat. The left leg bends backwards and folds to the maximum. The left arm can help you pull up gently, and at the same time, your body should turn to the rear. If you do this action alone at ordinary times, you must do stretching exercise first, otherwise it is easy to cramp.

How to lose weight by yoga? 2 1, supine leg lifts

Lie on your back, land on your back, keep your feet apart, straighten your legs and lift them off the ground as far as possible, put your arms on your sides, hold your head and hold your chest out.

2, prone leg lifts

Lie prone, belly on the ground, feet apart, legs straight off the ground, chest off the ground, head back, hands off the ground, keep balance.

Step 3 get down on your knees and hold your head

Kneeling posture, feet together, hips sitting on heels, arms raised, hands behind your head, chest standing forward as far as possible, hips leaning back.

4. Down dog variety

Kneeling posture, toes on the ground, knees on the ground, dressed on the ground, arms conveniently placed in front of the shoulders, palms off the ground, fingers pointing upwards, chest on the ground, hips raised upward.

5. Kick on your back

Lie on your back, with your back on the ground, your shoulders lifted off the ground, your arms above your abdomen, your feet off the ground, and your right foot higher than your left. Switch to the other side. Repeat.

6. Fish style

Lie prone, legs straight, toes on the ground, abdomen on the ground, arms behind your back, shoulders pulled back, head slightly lower.

Step 7 sit forward and bend over

Sitting posture, legs straight in front of your body, toes up, body bent down, arms spread out at your sides, palms outward.

8. Down Dog Style

Put your legs straight behind your body, your arms straight under your shoulders, your hips up, your shoulders as low as possible, and your head back.

9, supine kick variants

Lie on your back, land on your back, lift your shoulders off the ground, put your arms above your abdomen, lift your feet off the ground and keep them at the same height.