The key point of postpartum recovery of pregnant women is to control nutrition and exercise. Nutrition control should begin before delivery. After a woman is pregnant, with the growth and development of the fetus, the amount of nutrition really needs to be increased, but it doesn't mean that she eats a lot of food. She should make choices, learn to supplement step by step, arrange recipes scientifically, and avoid desperately increasing nutrition in the short term to avoid getting fat. Research has proved this. The optimum amount of nutrition required by women within one year after delivery is13,376 kilojoules (3,200 kilocalories) per day, and 90-100g in protein. Proper exercise for pregnant women is beneficial and harmless. You can do some exercise without increasing abdominal pressure or squeezing the abdomen. Such as walking, Tai Ji Chuan, unarmed exercise, etc. , help to increase appetite, reduce dystocia, promote fetal growth and development, and prevent the accumulation of body fat before delivery. Postpartum, in order to promote the recovery of uterus and avoid the occurrence of "fleshy belly", thick waist and big ass, postpartum health care exercise should be carried out. 6. The charm and secret of finding legs after childbirth. Some people say that the most beautiful flower season for a woman's legs is 18 ~ 23 years old, because her legs can present the most beautiful curves at this time. This statement is objectively reasonable. A girl of about 20 years old has matured, and her legs look plump, tall, round and tight. She will get married and get pregnant in a few years. After giving birth to a child, her legs will gradually disappear, and her previous style will be gone, making people see the mark of childbirth at a glance. In the cold season, these women can also borrow coats and trousers to cover up, but in summer, it is inevitable to show their true colors. The reason why women's legs have such drastic changes after giving birth is because they are oppressed by the expanding uterus during pregnancy, especially in the late pregnancy, which hinders the venous flow of lower limbs. On the one hand, different degrees of pregnancy edema are formed, and interstitial water increases, which brings tight skin on both legs. When the edema is eliminated, the skin becomes slack. On the one hand, it causes varicose veins of lower limbs. Although postpartum venous reflux has improved, it is difficult to return to the pre-pregnancy level. In addition, lying in bed for a long time after delivery will aggravate varicose veins of lower limbs and distort superficial veins. Because of the lack of exercise during pregnancy and postpartum, the muscles of both legs atrophy and are gradually filled with fat. How to restore maternal legs to their original style? Here are two effective maintenance methods; One is to use elastic bandages or medical elastic socks after delivery. This is the simplest and most practical maintenance method. It can compress the veins of lower limbs and force blood to return to the heart, thus eliminating or alleviating symptoms such as swelling and pain of lower limbs. In the third trimester of pregnancy, this method can also reduce the degree of edema by nursing the legs. Second, do leg aerobics after delivery. From the fifth day after delivery to the full moon, you can properly exercise your legs, exercise your leg muscles, and improve the blood return of one limb vein. When exercising, sit on the ground, straighten your lower limbs, straighten your waist, put your arms straight behind your back, stretch your fingers to support the ground, tilt your toes as much as possible when inhaling, and straighten your toes as much as possible when exhaling; Then lie on your back, straighten your lower limbs slightly apart and put your arms on your sides. When inhaling, the left foot is straight, at right angles to the upper body, at right angles to the upper body, and the toes are tilted. Alternate feet. Aerobic exercise is suitable for parturient women. Because most parturients are physically weak, they should exercise according to their own specific conditions, and do it for two or three minutes at a time, once in the morning and once in the evening, paying special attention to the coordination of breathing and movements during exercise. After the full moon, you can exercise various muscle groups to restore the strength and elasticity of thigh muscles. Suitable exercises include jogging, stretching and bending your legs, swimming, etc.

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