1, skipping rope is the best exercise to consume calories, which can make the fat in every part of the body move and is a good way to lose weight;

2. Run at night, don't eat after 6 pm, and do aerobic exercise one hour before going to bed at night-running;

3, pay attention to diet, just lose weight, pay attention to cleaning up the intestines, drink a cup of honey water in the morning, eat breakfast, try to make lunch lighter, and replace dinner with seaweed soup and an apple;

Hold on. Oh! ! ! That's how I used to lose weight. It worked! ! ! Also pay attention to nutrition! ! !