Fat people are always counting calories, and it is painful enough to see food that can only be addictive. Envy others to have thin physique and keep in good shape, but struggle with calories, with little effect. Are they the type who get fat after drinking water?
In fact, most people with "thin physique" have the following five good habits. Let's see if you have it. If you also develop these good habits, it is not difficult to lose weight.
People who tend to lose weight have five good habits, 1, and sleep regularly without staying up late.
A person who can control his figure is mostly a self-disciplined person. They will strictly abide by the rules of work and rest and develop a good biological clock. You know, lack of sleep can lead to obesity, because staying up late destroys the body's biological clock and makes the metabolism in the body disorder. Staying up too late will make you feel hungry. You always want to eat snacks to replenish your strength, and your weight will rise quietly with the snacks you eat.
Only in deep sleep, the human body will secrete leptin, accelerate fat burning, and help control weight, so make a good schedule of work and rest, and you will get surprises slowly.
2, eat slowly, only eat eight full.
If you look closely, you will find that most thin people eat slowly, so chewing slowly is good for gastrointestinal digestion. Chewing slowly can give the brain time to judge whether it is full or not, and send instructions to the stomach to stop eating in time. Besides, such a slim person doesn't have to eat enough. They usually stop eating until eight minutes.
At this time, the absorbed nutritional energy is enough for the body to work, and there is no need to eat too much. Eating too much will increase the burden on the stomach and easy to accumulate fat.
3, do not like to eat fat.
In life, we will find that fat people especially like to eat braised pork, pork belly and fat beef, while thin people prefer to eat lean meat. Fat meat is high in fat and easy to make people fat, while lean meat is high in protein and low in fat, which is more conducive to the synthesis of body muscles and consumes excess calories. This is also the secret of thin people eating meat without getting fat, and people who want to lose weight can learn from it.
4, like sports
We call obese people "fat houses", that is, obese people like to eat snacks at home and stay indoors. The reduction of exercise reduces calorie consumption, while snacks increase calorie intake, making them more likely to gain weight.
Thin people always like to exercise, either going out for a walk or doing aerobic exercise, so that sugar and fat substances in the body can be converted into energy and excess calories in the body can be consumed. Naturally, it is not easy to accumulate fat and it is difficult to gain weight. So I suggest that no matter how busy you are at work, you should take some time to exercise. If conditions are limited, practicing yoga at home is also a good choice.
5. Be good at controlling emotions
People who are easy to lose weight are generally not impatient and calm when dealing with things, so it is easy to maintain the endocrine balance in the body, and the hormone level will not fluctuate with the ups and downs of emotions, so it is not easy to get obese. So having a good mood is not only good for your health, but also good for your health. So I suggest that no matter how busy you are at work, you should take some time to exercise. If conditions are limited, practicing yoga at home is also a good choice.
If you happen to have these good habits, congratulations, you are also a member of lean physique. If you don't have these good habits, if you want to build a lean body, do it quickly.