Whether breast-feeding is fat or thin, everyone has different opinions. However, most studies show that long-term breastfeeding for more than half a year can significantly improve the problem of postpartum overweight.
However, many mothers returned to the state before delivery during lactation, worrying about stunting during pregnancy and malnutrition during lactation. The high-calorie and high-energy food intake every day leads to the body's inability to fully absorb and consume, and the final result is that it grows in all parts of Ma Bao's body, and it's strange not to be fat!
Whether pregnant or lying-in, the daily calories are really not much more than usual. The growth of fetus and the quality of milk come from the nutrients in food, not from excessive calories. It is very important to block calories in order not to gain weight during these two special periods.
Our growth, development and life maintenance are inseparable from calories, but too much calories will form fat and store it, which is why we are getting fatter and fatter during lactation. French "HICIBI" postpartum intelligent fat-reducing tonic has been carefully tested by international clinical trials. After 98% pregnant women lose weight to a certain extent, the excess calories are blocked, which does not affect the absorption of nutrients needed by the body. Biological enzymes can decompose fat and excrete it, at the same time, improve the body's metabolic rate to complete the self-consumption of fat, and solve the problem of getting fatter and fatter after childbirth for mothers.
Causes of getting fat during lactation-making a weight loss plan
Plan 1: insist on breastfeeding
As the baby's granary, Mabao should be determined to breastfeed, because the "meat" on your body may disappear unconsciously during the baby's sucking day after day. For many mixed mothers, increasing the time and frequency of baby sucking can not only improve the secretion of breast milk, but also be a good "slimming coup"!
Plan 2: Heat insulation through "HICIBI"
Ma Bao knows that eating too much high-fat and high-calorie food will lead to obesity, and many lactating mothers will be given special treatment. For the healthy growth of the baby, mothers drink all kinds of chicken, duck, fish soup, pork ribs and trotters soup every day, and all kinds of nourishing soup are the source of obesity. "HICIBI" postpartum intelligent fat-reducing supplement can block carbohydrates, fats and sugars in the diet, reduce the absorption of calories and the accumulation of fat, and at the same time decompose and consume the fat it forms. The process of reducing fat is simple, and it is easy to lose weight without reducing milk.
Option 3: Reasonable diet.
After giving birth, many mothers try to eat fish and meat under the pressure of their mother-in-law, and drink bowls of fish soup, sparerib soup and trotter soup, but they don't know that too much fatty food can't be completely converted into milk, so the extra part is of course left on themselves. Not only that, mommy eating too much high-calorie food will also increase the burden on the child's stomach and cause flatulence, so mommy must eat a reasonable, balanced and reasonable diet during lactation.
Scheme 4: Grasp the "space" of the stomach.
When the baby was born, Mommy's stomach was "empty" and the originally squeezed stomach was released. Therefore, many mothers feel that their appetite is wide after delivery, and it is difficult to control their appetite. This is why we need elastin, collagen tripeptide and bonito elastin peptide in HICIBI to help the stomach recover its original state and increase its elasticity. It is necessary to reduce the amount of food eaten after delivery, so that the stomach and intestines can better absorb the nutrition in the food and stifle postpartum obesity in the bud.
Getting fat during lactation-the baby is malnourished.
Many nursing mothers eat a lot of high-fat and high-calorie soup every day for the healthy growth of their babies. As a result, their mother is getting fatter and fatter, but their baby is malnourished. What's going on here?
As for why breast-feeding women always drink soup, because people think that the nutrients in the soup cooked for a long time have entered the soup, so they always drink soup, and the taste of soup is more delicious than meat. In fact, you have fallen into the misunderstanding of traditional thinking.
Soup contains only a small amount of amino acids and minerals, but the content of saturated fatty acids is very high, so you should always drink soup, whoever grows meat will! The baby's rations need to be rich in vitamins such as protein, iron and zinc, which can not only meet the needs of the human body, but also be very beneficial to the baby's growth and development. At this time, "HICIBI" postpartum intelligent fat-reducing tonic is very effective, blocking excess oil, without affecting protein, vitamins are absorbed by iron and zinc, ensuring the nutrition that Ma Bao and the baby need, and it is much easier to lose weight.
Getting fat during lactation-how to make up for it correctly after delivery
Ma Bao's diet in the second month is very important, which can not only promote milk secretion, but also help Ma Bao to recover. If you want Ma Bao to recover as soon as possible, you should replenish energy one week after delivery. Eat light soup with high nutritional value and sufficient calories in diet. However, when Ma Bao drinks broth, she eats too much oil. You can use "HICIBI" postpartum intelligent fat-reducing tonic to block excess calories, thus absorbing nutrition, blocking calories, nourishing and reducing fat, promoting lochia discharge, which is beneficial to the repair of uterus.
Ma Bao's lactation soup can be light crucian carp soup and nourishing black-bone chicken soup, which can harmonize qi and blood and promote lactation. And don't eat big fish and meat. You should mix meat and vegetables, have comprehensive nutrition, eat healthily, and help Ma Bao clean up excess fat in his body!
At the same time, during breastfeeding, Ma Bao should also pay attention to increasing the intake of protein-rich foods, such as eggs, milk and bean products, which are rich in protein. For Ma Bao during lactation, it can not only supplement nutrition, but also increase satiety. Supplementing protein can improve metabolism. With "HICIBI" postpartum intelligent fat-reducing supplement to improve metabolism, it can greatly improve the metabolic speed of fat, and it also plays an important role in postpartum weight loss for mothers!
Most treasure moms will think that they can't lose weight during breastfeeding. It is believed that losing weight will reduce the amount of milk and affect the feeding of babies. But what Ma Bao may not know is that the main ingredients of milk are protein, a small amount of fat and various vitamins and minerals. Through the "HICIBI" postpartum intelligent fat-reducing supplement, excess calories are blocked, and the metabolic rate is improved, which is not only healthy but also will not cause less milk! For Ma Bao who wants to lose weight through exercise after childbirth, it can be decided according to her physical recovery. Don't be too hasty Reasonable weight loss methods often get twice the result with half the effort! Smart mothers are quietly "slimming" while breastfeeding!