2. Stretching exercise: Sit in a chair, your legs naturally droop, relax your calves with your hands 15 seconds, then tilt your toes to the maximum, feel the stretching of your calves, hold for 5 seconds, and then relax. Then stand on tiptoe and feel the stretching of the foot and calf for 5 seconds. Repeat these two movements 10 times each time, then relax for a while and continue practicing until your legs are weak.
3. Aerobic exercise: It can reduce calf fat. But pay attention to your posture when exercising. Choose aerobic exercise to thin muscles, not suitable for bouncing exercise, otherwise it will make muscles stronger. Of course, in addition to aerobic exercise, you can also choose stretching exercise to reduce muscles and calves. No matter what kind of exercise you choose, you should massage your calves properly after the exercise to prevent them from growing muscles again.
4. Long-distance running: Persisting in long-distance and slow running every day helps to reshape the leg lines. Correct running training is beneficial to transforming leg fat into muscle and improving calf line. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.
5. lacing method: MM with tight leg muscles and thick calves often do this group of lacing exercises. Through the practice of ligaments, the effect of stretching leg lines and slender calves can be achieved.
6. stovepipe before going to bed: You can do some stovepipe exercises before going to bed, so that you can burn excess fat in your thighs before going to bed. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak.
7 eat more stovepipe food: usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits.
8. Take more stairs: You can take more stairs to work. If your company is on the fifth or sixth floor, you can go straight up after lunch, digest what you just ate and help your legs lose weight.