1, tips for slimming in spring
1, Chinese medicine lotus leaf ash conditioning and slimming
Lotus leaf ash is a traditional Chinese medicine, which has a miraculous effect on losing weight. After taking it for three days, the stool is unobstructed, and the weight can be reduced by 10 kg after dozens of days. Lotus Leaf Ash written by Dai Sigong in the Ming Dynasty can raise the clear and lower the turbid, make the spleen yang rise and the spleen and stomach healthy. Shui Gu naturally turns into subtlety, and the food you eat will no longer turn into phlegm, and the water you drink will not accumulate in your body, thus naturally solving the obesity problem and lowering your blood pressure.
In addition to tonifying yang and strengthening spleen, lotus leaf ash also plays an important role, that is, it can "reduce turbidity" and find a way out for these accumulated sputum water to be discharged from urine. In this way, on the one hand, rising yang and strengthening the spleen, on the other hand, lowering turbidity, double effect, weight loss and blood pressure will come out. The efficacy of lotus leaf ash can be summed up in a sentence commonly used by ordinary people, four words, "ascending the clear and descending the turbid." It is the most precious thing for lotus leaf ash to lose weight because of the rising of clear air, declining of turbid air, weight loss, lowering of blood pressure and refreshing. In practical application, the weight loss effect of lotus leaf ash is also very positive, and it is often used with Atractylodes macrocephala powder to achieve better results. However, readers should be careful. It is not only girls who need to lose weight, but also criminals who take a fancy to lotus leaf ash. It's really burnt yellow, so everyone should pay attention to screening.
2. Breakfast is good for metabolism.
Many women skip breakfast in order to lose weight, which is actually bad for their health! Breakfast is the foundation of the day. If you don't eat breakfast, it will not only make you lose your concentration and reduce your metabolism, but also slow down your body's calorie consumption. On the contrary, it will hinder your great cause of body shaping. There is really no time, and the first meal in the morning can't be saved.
3. Avoid sharing snacks.
In the classroom or the office? But as long as a colleague brings back snacks or cakes, he will get used to reaching for them. Eating like this without restraint will not only make you lose weight, but also make you not want to eat because you are not hungry during normal meal time, miss normal meal time and increase unnecessary calories, so you can't lose weight anyway!
4. Choose meat and white meat fish and vegetables with less fat.
Oily food is difficult to digest and high in calories. So, when eating meat? Choose the part with less oil, and white meat fish is a good choice. Don't forget the vegetable supplement!
5. Be sure to avoid drinking only milk.
Many young women often can't get up in the morning and are in a hurry, so they have no appetite and usually only drink a glass of milk. But breakfast is the energy source of the day. If you really have no appetite, at least eat whole wheat with basic calories? Foods such as steamed buns or rice balls make the stomach start to wriggle, which can also avoid constipation and is good for the body!
6. Don't eat dessert for lunch
Office workers often only eat biscuits and cookies because they are not too hungry. Bao believes that the calories should be much lower than the general business package. However, nutritionists emphasize that cookies and? At best, steamed stuffed buns can only be regarded as food wrapped in the stomach, which is used to replace lunch. Because of the lack of necessary nutrition, it is not only easy to get hungry, but also listless in the afternoon. Lunch is the source of physical strength in the afternoon. Please take balanced nutrition with your heart.
2. What if there is no motivation to lose weight through exercise?
1, find a partner to practice with
Finding a training partner to exercise with is one of the best ways to keep enthusiasm. Because when you train alone, you may easily decide to give up a training, but when you train with your training partner, you will be required to have a certain sense of responsibility. After all, leaving your best friend alone in the gym will make you feel guilty.
Find a partner who has the same interest and training purpose as you, and make the process of losing weight and fitness more interesting and safe. You will witness each other's maximum weight and longest running distance. This healthy competition will make you practice harder than when you train alone. In addition, when you do complex training movements, such as weight-bearing squats, training partners can help you complete them more safely and supervise your movements.
2. Listen to music during training.
Repeated monotonous training movements day after day, mechanically increasing or decreasing the negative weight like a robot, fitness training became more and more boring, and even encountered a "platform period" of training.
In fact, one of the boring ways to solve murder is to listen to some music. The experience of many training masters is that it doesn't matter what kind of music you like, as long as the music you choose can help you keep training happy. You will be surprised to find that when you listen to your favorite music, you will feel more comfortable in the gym, and even find that your load and repetition times actually increase, and your running time on the treadmill is also prolonged.
In order to use the iPod more safely, we suggest that you use headphones with short cables and prepare a cover that can clip the walkman on your arm, so that you won't be distracted during training.
3, often change the training plan
Even if you are currently using your favorite training program, it will not always be so interesting. Using a fixed training plan for a long time will certainly not avoid boredom and stifle your sports happiness. It is suggested that the training plan should be changed every few months, and it should be changed in time once the "platform period" occurs.
This change does not mean implementing a completely different brand-new plan. In addition to trying some new training moves, even changing the order of training moves, or going to the gym at different times of the day, will help to improve the fat burning effect.
4. Ensure adequate rest and recovery.
How to persist in losing weight? No matter how energetic you are, your body will eventually take some time to recover. It's up to you when to arrange the rest time. You'd better arrange the rest time in advance when making the training plan and the day when you feel best.
5. Keep a training diary.
Everyone will be very happy to see their progress, whether it is a promotion in their own posts or a higher score in playing games, it will be very gratifying to lift a new weight in the gym. If you haven't kept a training diary and recorded your progress, it's not too late to start.
You don't need to strictly record the weight used, the number of groups and the number of times. You just need to simply write down the progress you have made every time, for example, the negative weight in a training action has increased. Doing so can motivate you to constantly challenge yourself and make greater progress. Keeping a training diary can also help you find weaknesses in your training plan, take timely measures and try other training plans.
6. Choose a more interesting exercise method
How to exercise? Not all training should be so serious. Compared with others, you may prefer a certain part of the training course or a certain exercise method. Stay away from the training moves you don't like, and only do the training moves you like, which will make you stay in the gym longer and train more frequently.
If you don't like doing aerobic exercise (whether jogging on the treadmill or riding a stationary bike), you can find a favorite exercise mode instead, so that your heart rate can reach a higher level. Many gyms have a variety of fitness equipment for people with different interests to choose from.
If you like climbing stairs, climb stairs. If you like playing tennis, play tennis. If you like boxing, you can do it. Since these exercises can strengthen the body, make the exercise process full of fun and maximize the effect of exercise, what can be more wonderful than this?