In fact, normally speaking, there is not much difference between the nutrients of sweet potatoes and potatoes. Under the same weight, the calorie of potato is about 3% higher than that of sweet potato, but the sugar of sweet potato is much higher than that of potato. In other words, if we take sweet potatoes and potatoes as the staple food, the main factor that affects whether we are obese is how to eat and how much to eat. Simply put, cooking style and intake will directly affect whether we are fat or thin. So I suggest you don't worry about sweet potatoes and potatoes. Which is more suitable for us to lose weight? Just remember to eat less of this high-calorie and high-sugar food if you want to lose weight. Then in addition, as a way to help lose weight, you should also pay attention to the following points:

1, multi-exercise

First of all, I believe everyone agrees that exercise is closely related to losing weight. Under normal circumstances, a person who likes sports very much will not be too fat, so I think we should make an exercise plan for ourselves according to our actual situation and stick to it for a long time. Under normal circumstances, as long as you keep exercising for more than half a year, you will have very good results.

2. Eat only eight full meals.

Friends who are familiar with health management may know that if we eat too much every meal, it is very harmful to our health, and it is especially easy to increase the burden on the digestive system and make us more and more obese. Therefore, I suggest that you don't eat too much at every meal. Eating only seven or eight full meals is the key to losing weight and the foundation of our health.

3. Don't overeat.

With the improvement of our living conditions and the rise of take-away platforms, we can eat whatever we want almost 24 hours a day, which also makes many foodies get fatter and fatter while being greatly satisfied. So what I want to advise you is that overeating will not only cause a great burden on the digestive system of the body, but also leave a lot of junk food in our bodies and become fatter and fatter.