Summer has come, but the meat on my waist refuses to fade, which is uglier than a swimming ring. I am a girl. Who has a good idea? I used a fat separator for a while.
Turn hula hoop, sit-ups, lie flat and jump straight up with your feet. The heel bed is at 30~45 degrees, and it is better to do it before going to bed. These all depend on long-term continuous exercise to be effective. This is how I accumulated a big swimming ring after the Chinese New Year. It was implemented in March, and now my stomach is getting smaller. I wish you success!