Current location - Health Preservation Learning Network - Slimming men and women - 17-year-old boy, weight 1 14kg, height 185cm, looking for a good and fast way to lose weight! (The key point is that the fat in the legs and buttocks needs to be reduced) Give a high score!
17-year-old boy, weight 1 14kg, height 185cm, looking for a good and fast way to lose weight! (The key point is that the fat in the legs and buttocks needs to be reduced) Give a high score!
If you are a boy, exercise hard. If you can, go to the gym to find a fitness instructor to recommend fitness equipment suitable for reducing hips and legs. If you don't want to go to the gym, do all kinds of sports. You should exercise for more than 45 minutes at a time. Originally, you wanted to eat less, but you still have to study at this age. Dieting is too harmful to your health. Forget it. Besides, you mentioned the problem of rebounding, so you must stick to sports or something. Boys are generally interested in fitness and sports. You can choose a sport that interests you, which makes it easier to stick to it.
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