Hello, Brother Yixiu, thank you very much for sharing your weight loss knowledge. It took me a year to reduce it from 1 10kg to 63kg now, and my final goal is 55 kg.

I have been a fat man since I was a child, and my weight has been maintained at 70-80 kg. I don't care if people call me fat. Even if I get fat to 1 10kg after being with my boyfriend, I still feel nothing.

I lost weight for the first time because my good friends around me said I was too fat and disgusting, so I began to lose weight slowly. I lost 80 kilograms in nine months. At that time, I was very unhappy because of the reluctance of others. I even feel good about myself and don't need to lose weight anymore.

Until 79kg, one day I was pushed down the stairs by a boy. Just because I was so fat and told me to get out of the way, I suddenly felt that I was really fat and even a boy had no manners.

I made up my mind to start losing weight seriously. I tried meal replacement at first, but I really didn't want to ~ The reason is that although I will really lose weight, I will gain weight as soon as I stop eating and return to a normal diet.

79~63 kg, I used it for three months, referring to the fan base of Yixiuge, very serious exercise and healthy diet. Many people who are losing weight will find the cooked rice unpalatable, but I will try my best to make it interesting!

I see, only a balanced diet and nutrition can make you lose weight for a long time. Many people often ask me, after you have made such a big change, is it too hard to eat like this and exercise like this? Is it necessary?

But I just want to say that it was really hard at first. Some people even want to give up, and they have given up. But after giving up, I realized that I had worked hard here. Why not stick to it? Why give up? As Yixiu said, do you want to lose your life by mistake or temporarily?

I told myself that it would be good to reduce my goal once, so I decided to work hard.

At first, I just wanted to lose weight, but I didn't expect to fall in love with exercise and healthy eating one day.

I'm glad I did it. Although I haven't reached the best yet, I'm still working hard. I know that if I use the right method, I will be able to reach my desired posture one day!

Take a break:

The above is the story of Yi Yun's weight loss, which really feels super inspirational.

Yi Yun, who was bullied by bad boys, didn't feel sorry for himself. She feels that the world is sorry for her, but challenges and changes herself with a positive attitude!

Life is like this, depending on what mentality you use to go opposite. Now, people who have been blackened are also important people in your life if they think in a different direction, because only in this way can we become better, shut those people up and sit up and take notice.

More importantly, being healthy and slim is not bad for you.

People often ask, is there any side effect of taking a break to lose weight?

I said yes!

Someone may want to see a play at this time. If you want to say it, right? I know there must be side effects.

I said, of course there are side effects!

The side effect is to lose weight and become more beautiful and narcissistic, and spend more money to take care of yourself instead of eating junk food to harm yourself!

To tell the truth, spending money on beautiful clothes is really painful and happy. I am very happy to lose weight and buy clothes I like. I feel that I have spent a lot of money on clothes!

Ah, it looks good on you. I used to want to buy one when I was fat, but now I can't afford to lose weight and buy too much.

I like to lose weight. Everyone exudes self-confidence and brilliance, not that fat people exude self-confidence and brilliance, but for me, for many people, losing weight makes their posture, shape and face look better.

I believe that if you can have a healthy posture, no one wants a body with a big circle of swimming rings on your stomach ~

Yi Yun gave us the best demonstration. There are no ugly people in the world, only lazy people. She is generous and willing to share her story with you, no matter how ugly she used to be. I think it's great, I hope I can help you ~

A new book, content system, teaches you how to start losing weight healthily step by step. It is definitely a must-have book for dieters. ω )

Love to lose weight with you after rest.

J73nRl (overseas delivery)

Blog to online bookstore NKSDJI (overseas delivery)

Eslite Online Bookstore mp6IGW

Jinshitang online bookstore VdfyyC

-

For more discussion, welcome to join the fan base.

In the story of losing weight by taking off powder, I put labels on losing weight, tabata, losing fat, six-pack, losing weight, low-calorie cooking, fat-reducing cooking, weight-reducing cooking, abdominal muscles, and have a rest.