Exercise can make people feel calm and improve the balance of neuroendocrine function; Exercise can improve sleep and help melatonin secretion; More importantly, exercise can accelerate blood flow, increase skin blood flow and accelerate skin metabolism. Hair follicles excrete sweat and toxins, promote the balance of skin oil, and help eliminate impurities in the skin. It can also keep the fascia tight, release muscle factors and maintain the elasticity and vitality of the skin. The skin quality has improved significantly.

Therefore, regular and moderate exercise can improve skin quality and make people younger.