Eat more fruits to maintain beauty! Eat more fruits to help digestion! The benefits of fruit are endless. Many people even eat fruit to lose weight, thinking that it is delicious and full, but it will not be too "nourishing". Fruit has become a panacea for health, beauty and weight loss. Is that really the case? Ruili reveals the truth of the "eight remedies" of fruit weight loss and beauty, so that you can understand that fruit is a good thing, but it is not omnipotent. Excessive dependence on fruit can not only lose weight and beauty, but also cause harm to the body.

Folk prescription 1: It is very effective to lose weight quickly and eat bananas and honey.

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.

Folk prescription 2: replacing one meal in a day with grapefruit can help you lose weight.

Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.

Folk prescription 3: There is a kind of lemon vinegar on the market, which can be used for beauty treatment.

Lemon is rich in vitamins, which can reduce the occurrence of freckles and dark spots and has a certain whitening effect. Lemon and vinegar have the same function of decomposing fat. Having a drink after dinner can really make you more beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach.

Recipe 4: Continue to eat "apple meal" to lose weight.

Apple is a kind of fruit with low calorie and high nutrition, which is why many people take it as a diet meal. You know, compared with ordinary meals, apples have much lower calories and will certainly lose weight, but in the long run, the imbalance of nutrition will make the body unbearable, and once they stop, their weight will slowly pick up.

Folk prescription 5: guava and tomato are the only two fruits in the diet prepared by nutritionists.

The dietitian's weight loss spectrum is adjusted according to everyone's different physique and needs, which is not static, and the fruit with it is also different from person to person. Therefore, guava and tomatoes will definitely not be included in the diet menu.

Folk prescription 6: Pineapple enzyme can beautify and help digestion.

Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.

Folk prescription 7: Eating avocado can achieve the perfect weight loss effect.

Avocado contains a lot of unsaturated fatty acids, which makes people feel full easily. If it is used for short-term weight loss, it does have slimming effect, but it can't return to normal diet at once, otherwise it will cause uncomfortable situation. In addition, although avocado contains plant fat, if you eat too much, the accumulated calories are also considerable.