Nothing can be said. First of all, you should have the determination to lose weight and have enough perseverance. Controlling a low-fat diet does not mean not eating, but eating should be rich, but not all high-fat. The most cost-effective way to eat is to eat less and more meals, and eat something every two or three hours. Do remember! You must not have eaten enough. As long as you feel full, you must eat more. Stop eating five hours before going to bed. Don't stay up late, cooperate with exercise, do aerobic exercise for more than three and a half hours a week. There are many job-hopping videos on the Internet, so just do it or download the software. Walking for an hour every day can effectively promote defecation! Very important! Massage thighs and calves after bathing at night. You can play badminton if you can, and you can practice your legs for 20 minutes every day. Muscles will look good, so after two months of habit formation, they will definitely look brand-new.