Dieting? Of course not. Many people start dieting in order to lose weight. Of course, when they are hungry, their weight will drop. But you must have found that as long as you eat normally, you will get fat. Because the blood sugar fluctuates too much after a hungry meal, which causes the problem of insulin resistance, abnormal glucose metabolism will induce abnormal fat metabolism and increase fat synthesis. Below I offer you several ways to lose weight. As long as you can stick to it, you will definitely see the effect.
1 First of all, adjust your eating habits. Eat well at breakfast, eat well at lunch and eat less at dinner. These three laws are probably familiar to most friends. I suggest that we can eat less and eat more, pay attention to the choice of food and mix it reasonably. Breakfast is the most important thing in a day. You can choose high-protein milk, eggs, soy milk and so on. , mainly providing nutrition and metabolism throughout the day. It is recommended that the quantity should not be too large. Lunch prayer is the link between the preceding and the following. It is recommended not to eat enough, just eat enough. Eat less greasy, fried and other foods. The porridge on the dinner list is mainly liquid food, with some vegetables and fish. You can eat some fruits, salads, etc. Eat three meals properly and eat less indigestible food.
2. A reasonable diet plus exercise is the healthiest and best way to lose weight. Exercise can promote blood circulation and promote the body to burn fat. But pay attention to the way and time of exercise. Research shows that exercise should reach the exercise heart rate of middle and low intensity.
In the case of 120/min ~ 160/min, moderate and low intensity exercise lasts for more than half an hour, and large muscle groups are needed to burn body fat. Such as jogging, swimming, aerobics, yoga and so on.