Summary of fitness experience
Experience 1: From the analysis of training intensity, the first thought of many bodybuilders to achieve their goals as soon as possible is to strengthen the training intensity. They think this is the fastest way, but is it right? If a certain part of the training is strengthened under reasonable circumstances, the effect is really good, but not everyone can do it. Therefore, when emphasizing the intensity of training, I hope that everyone will analyze the specific situation.
Lesson 2: Analysis of sports goals: When people start to exercise, they actually pursue different goals, such as reducing back fat, gaining muscle and losing weight. In terms of muscle gain, we need to remember that every time we practice, the muscle growth must be in a state of exhaustion. This state is the best prerequisite for cell growth and of course the best condition for muscle growth. Do not leave any spare capacity. Of course, we should also be careful not to cause excessive muscle damage, which is not worth the loss.
Experience 3: Analysis from the training frequency: Although it is correct to choose fitness exercise, it would be a pity if your training frequency or quantity can't meet the basic requirements. For example, when you need to do three sets of training for each movement, and you only do one set, and there are many intervals, then the effect of exercise is almost invisible, so you can overdo it appropriately. Remember when you can't lose the amount of training!
Experience 4: From the analysis of action standards, fitness is to keep fit. In order to have a better image, the process is often invisible to others Don't pursue those fancy movements, simple, if it is exercise, simple! Of course, when your movements are simple, the standards should not be simple, but must be strict. If the action is not standard, you can choose not to do it! Many times, muscle asymmetry or muscle inconspicuousness is due to movement problems.
Experience 5: From the analysis of diet: whether it is to gain muscle or lose fat, or lose weight, diet and exercise are the best combination of fitness. From a professional point of view, food can supplement the energy consumed during training and the nutrition needed for muscle growth, and it is impossible not to eat it. Of course, how to match the diet is very important. You can eat more, don't eat indiscriminately!
Experience 6: From the analysis of rest, we treat rest and work every day, and so does fitness. Rest is to restore the body to a better state, and at the same time, you can make a summary and improve the exercise process and plan. For muscle augmentation, the recovery time of muscle is longer than 1 day, so intermittent exercise is not allowed. As long as the muscles are rested, they can glow with better vitality, and the effect of exercise can of course be better.
Experience 7: Analysis from the psychological level: No matter what the purpose of fitness is, it is very important to have a persistent heart and spiritual motivation to persist, and often action needs spiritual support, so you should make clear your fitness pursuit, persist and wait for you at the end.
Of course, experience only provides you with spiritual support. The key is to look at yourself. Fitness is a good thing. If you feel this way more, then take action. It's not difficult. It's not difficult. Stick to it and fitness will give you the best feedback.
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1.3 pieces of physical exercise experience
2.3 articles about physical exercise experience
3. Exercise skills and experience of fitness instructors
4. physical education class's experience in fitness class.
5. Training experience of fitness instructors