Listen: Question 1: Why do you feel swollen a few days before menstruation? The clothes and shoes seem a little small. In fact, our bodies are changing all the time. If you carefully observe how shoes that fit well in the morning become hard and painful at night. Similarly, about a week before menstruation, women often have uncomfortable feelings and physiological changes called PMS, such as anxiety, uneasiness, irritability, fatigue, headache, edema, swelling pain, acne and so on. In fact, the reason for the weight gain before menstruation is the change of the concentration ratio of lutein and estrogen, which makes the water in the body stay, and sometimes the weight gain is as high as 2 kg, but these increased weights and uncomfortable feelings will gradually disappear after menstrual cramps, but fortunately they will return to their original bodies. Question 2; Is the physiological period of obese people more uncomfortable? First of all, we should understand that the physiological cycle is controlled by sex hormones (the balance of estrogen and androgen in women, through the periodic change of estrogen concentration, produces periodic ovulation mechanism), and obese people often have infertility, menstrual disorders, hormone secretion and other problems. 1. Eat sweets and exquisite pasta, rice, bread, etc. Increase the concentration of insulin in the body, force the ovary to produce too much androgen, and inhibit ovulation. 2. Obese women have too much fat, which will always turn androgen into estrogen, thus preventing the normal concentration change of estrogen and inhibiting normal ovulation. Question 3; Why does frequent dieting confuse the physiological period? Dieting or skipping meals is the first choice for many women to lose weight, especially for film and television celebrities to lose weight quickly. But this drastic way only causes the loss of water in the body and the abnormal consumption of muscle tissue, while the fat oil they want to lose most is still. At the same time, in order to survive, the body will have a decline in metabolism, which will make the speed of dieting and losing weight stagnate. When it returns to the normal diet, it will increase all the fat. Fat increase and malnutrition make estrogen secretion abnormal, and menstruation is naturally a mess. If you like this article, you like to subscribe to the grand prize! Subject: expert guidance for slimming
Lose weight during menstruation, and your weight has been increasing?
The physiological four-stage diet is said to have been invented by a famous professor in Australia. The specific method is: according to the physiological cycle, weight loss is divided into four stages:
65438+ 0-7 days after menstruation is called slimming welfare period. When the weight is the heaviest in the whole month, the weight is generally 2-3 kg more than usual. When you are weak, eat more iron-containing foods, such as beef, high-calorie hot cocoa and chocolate. You can eat these high-calorie things only this week in a month.
65438+ 0-7 days after menstruation, at this stage of slimming and speeding up, it is very easy to get fat. If the calories you eat can't be broken down quickly, they will turn into fat and stay in your body. Therefore, it is necessary to minimize the intake of high-calorie and high-fat foods. Eating less sugar and starch and exercising moderately can reduce weight by 26%. Running, swimming and cycling are the most likely to consume calories and are the best exercise to lose weight.
7- 14 days after menstruation is still a favorable period to lose weight. Although the effect may not be as obvious as the previous stage, it can still achieve a good slimming effect. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote hormone excretion and increase the content of magnesium in the blood.
After menstruation 14-2 1 day is the buffer period of losing weight. The diet one week before menstrual cramps should be light, eat more green leafy vegetables and fruits, which are easy to digest and nutritious; Drink plenty of water, maintain smooth excretion and reduce pelvic congestion. At the same time, eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
Menstruation is increasing rapidly. Why?
In fact, the reason for the weight gain before menstruation is the change of the concentration ratio of lutein and estrogen, which makes the water in the body stay, and sometimes the weight gain is as high as 2 kg, but these increased weights and uncomfortable feelings will gradually disappear after menstrual cramps, but fortunately they will return to their original bodies.
Weight loss and retention period
Physiological manifestation
Time calculation: after menstruation begins 1 ~ 7 days.
When menstruation comes, you begin to feel depressed, depressed, stressed and often depressed and angry for no reason. If there is insufficient sleep and excessive fatigue during this period, it is easy to have temporary pigmentation around the eyes; In the days when menstruation comes, the skin becomes very sensitive and the resistance drops. You may have physical pain and often feel bad. Coupled with the reduction of hormone secretion, the skin will become extremely dry and the pores will become coarse. This change usually disappears naturally on the fourth or fifth day after menstruation begins.
Accelerated weight loss program
-The recommended exercise time at this stage is 3-5 hours per week. Yoga to lose weight-don't try to lose weight by dieting or excessive exercise at this stage, but focus on "shaping". The early menstrual period is also a good time to keep fit. Excessive dieting can easily lead to dehydration but can't reduce fat.
-You can choose gentle unarmed movements, such as simplified Tai Ji Chuan and Pilates.
-If you still feel restless before doing unarmed exercise, walking, jogging and slow skating are all helpful.
cookbook
Healthy slimming recipes:
-Although you are weak, you should not overeat. You can eat more iron-containing food and plant protein, which can improve the absorption of iron.
Smoking, drinking and spicy food, such as pepper, onion, garlic, pepper, ginger, cinnamon and barbecue fried food, should be prohibited.
-Avoid cold food, such as cold drinks, cold dishes, raw fruits and vegetables, etc., to avoid edema of lower limbs caused by poor blood circulation.
-Eat less sour food, such as sauerkraut, plums, plums, ebony, lemons, etc.
-There will be slight edema on the body and face. Don't eat salty food. Eating more foods containing magnesium and B vitamins, such as bananas and animal livers, can make the metabolism better.
-Drink plenty of boiled water to supplement the lack of water in the body.
Key tips
At this stage, the intensity and time of your weight loss exercise should not be excessive; At the same time, avoid taking part in sports that require skills and reaction ability, such as tennis, squash and other inappropriate sports, which will make you emotional because of mistakes.
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Weight loss peak period
Physiological manifestation
Time calculation: from the 7th day after menstruation to14th day.
Women usually ovulate on the first 14 day of menstruation. After the estrogen secretion reached the peak, it began to decrease at this time, while the progesterone secretion began to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise. This is the best time of the month when you feel emotionally and physically energetic. You like sports and challenges.
Accelerated weight loss program
-Try to keep the frequency of exercise for 2 hours every day or every other day, and keep at least 7 hours of exercise every week.
The most effective way to lose weight is to ask a personal fitness trainer to help you make a weight loss exercise plan, let him know your physiological cycle, and he will help you achieve your ideal exercise state and weight loss goals during this time.
-Running, swimming and cycling are particularly easy to burn calories and are the best choices for people who want to lose weight.
-At this time, you can try various aerobic exercises that interest you, such as rhythmic gymnastics, Latin dance and ballet. Because your physical quality and acceptance are first-class, not exercising is a waste.
cookbook
Healthy slimming recipes:
This is a very easy time to get fat. If you can't break down your calories quickly, they will turn into fat and stay in your body, so try to reduce the intake of high-calorie and high-fat foods.
Eating more foods that are beneficial to digestion and metabolism, such as wax gourd, celery and cold melon, can speed up your weight loss process.
I suggest that you can make a weekly diet plan so that you can get enough nutrition in these seven days without getting fat. In just seven days, it is easy to stick to it and get twice the result with half the effort.
Key tips
Even if you don't like aerobic exercise at ordinary times, try to do some, otherwise you may get edema and gain weight.
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Why does menstrual weight increase?
The weight will increase during menstruation, because there will be edema during menstruation, because the endocrine is different from usual at this time, so don't worry too much, and it will return to normal after menstruation.
Suggestion: It is normal for you to gain a catty during menstruation. I suggest you pay attention to menstrual hygiene, strengthen nutrition, fast spicy food, avoid catching a cold during menstruation and have more rest.
Why does menstruation come and weight increase?
It may be due to hormone changes in the body before and after menstruation, which leads to cell edema and sodium and water retention. Please measure your weight regularly to keep your weight reasonable and stable!
Maintain a pleasant and comfortable mood before and after menstruation, relieve stress and anxiety, pay attention to rest, don't be tired for a long time and stay up late, eat lightly, and don't touch cold items!
Can you gain weight during menstruation?
The weight will increase during menstruation, because there will be edema during menstruation, because the endocrine is different from usual at this time, so don't worry too much, and it will return to normal after menstruation. By the way, the week after menstruation is the golden period of slimming. If MM wants to lose her original weight, she can control her diet to about 600 calories every day in the week just ended, and she can lose a few pounds a week.