Can you run in tummy tuck pants? You can't run with a bra, which will lead to slow blood circulation and is not good for your health. Ancient costumes can look thinner after being worn for a long time, but the actual weight has little effect. Clothing should not be worn for running, because it is tight, so it is not conducive to circulation and breathing. In the process of running, the muscles of the whole body have a great demand for blood and oxygen, which will seriously affect the effect of exercise. Therefore, it is recommended not to wear a bra when running, and it is recommended to use a bra with caution.
Because in the process of exercise, the muscles of the whole body need a lot of blood and oxygen. If you wear a corset, it will seriously affect the effect of exercise, whether it is to exercise muscles or lose weight. First of all, we must find out the reason for getting fat. Why do people get fat? Just one root cause: input >; Consumption! When you eat too much, your body doesn't need so much nutrition, so it turns into fat and accumulates. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day >; Caloric intake. This is the principle of losing weight.
The harm of wearing corset affects perspiration. When the body is tightly wrapped by the corset, the sweat on the skin can't be discharged in time, and the skin is wet, which not only makes people feel uncomfortable, but also makes the part wrapped by the corset become a breeding base for fungi, and a large number of bacteria breed, which easily leads to skin redness, itching and other problems. If the private parts are infected by bacteria, there will be inflammation of the urogenital system, which is extremely unfavorable to health.
Increase the burden on the heart. During exercise, the volume load increases. The heart needs to do work twice to avoid the vascular resistance caused by extrusion, better transport blood to the whole body, and ensure the body's demand for blood oxygen. If the body is pressed by the corset, it will increase the burden on the heart, affect the cardiopulmonary function, and easily lead to chest tightness, chest pain, dizziness, nausea and dyspnea.