The skeleton is small and fleshy, and the legs are not thick at all, but the upper body, especially the stomach, is ugly.

I think it is better to exercise. In addition, eat 7% full food and drink enough water. Almost. I just ate too much and couldn't help it.

But there was a time when I ate three meals a day as usual and didn't eat much. Every time I take a sip, I don't feel hungry, so I lose 6 or 7 pounds strangely. But at home on holiday, I eat even if I'm not hungry, that's all. I have gained weight again. . .

You can't eat less than three meals at a time, but the food should be fine, only 7 points full, and you can't eat a big meal every time! Coupled with proper exercise, you will lose a lot of weight. It's a three-point poison Although our method of losing weight takes a long time, it is very useful. The key is that you can control yourself by eating like this in the future. It will be normal after a long time, so you won't deliberately lose weight. If we take medicine, it will be very effective and fast, but we can't control our gluttony. It will also be harmful to our health and a waste of money, right?