1, stretching to lose weight
First, the whole body stretching exercise
When you just wake up from sleep, the correct exercise slimming method should be to take 1 deep breath first, and do 1 full body stretching (stretching) when lying flat, so that bones and muscles can be opened quickly, and people will feel awake immediately and their energy is increasing.
It will be more effective and safer to complete the turn-over and cat stretching continuously.
Second, the cat stretches.
Cat stretching is a gentle and effective way to warm up. Stretching the spine can effectively exercise the muscles of the back and abdomen. Increase the flexibility of the spine; Relieve back pain and fatigue; Improve the blood flow of spine and spinal nerves; Strengthen, adjust and stretch abdominal and back muscles, massage abdominal organs; Solve constipation and relieve symptoms of diabetes; It is also beneficial to practice during pregnancy.
Essentials of slimming action: push your hands forward until your forehead touches the ground, keep your crotch elevated, keep your thighs vertical to the ground, and stretch your chest, arms and fingers forward as far as possible.
Hold this position for three to eight breaths. Be sure to stretch comfortably. Don't force yourself. It can release the tension at the lower end of your back well.
Summary: In addition to the cat stretching exercise slimming method shared above, you can also do some yoga slimming actions, and the effect will be better. However, I want to remind you that diet control is also very important.
Tip: After a busy day, many women don't want to exercise. Develop two little tricks recommended by Bian Xiao, which can make you lose weight easily and effortlessly!
2. Skinny arm yoga
Thin arm yoga-raise your arms
Sculpture part: arm lines
The left and right hands lift in turn, so lift 50 times.
Tip: Your knees can also swing up and down.
Skinny arm yoga-squat horse step
Sculpture parts: arms, thighs and lower abdomen.
Keep your hands horizontally forward and squat down.
Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.
Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.
Thin arm yoga-scissorhands
Sculpture position: inside the arm
There are scissors feet, and of course there must be scissors hands.
Cross your hands, about 50 times.
Tip: Try to shrink your arms inward and lean against your ears.
Thin arm yoga-twisting the waist
Sculpture part: waist line
Lift your arms up, tuck in, and swing from side to side for about 30 times.
Tips:
Try to hold the lower body still and only move the upper body!