Menstrual diet
Breakfast: coffee, apples.
Lunch: rice (a small bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.
Dinner: boiled shrimp (several), baked tofu, cold raw onion and celery.
Menstrual weight loss method
First, eat high-fiber food.
Women tend to feel empty stomach during menstruation, and some people will overeat because of the feeling of empty stomach. It's easy to gain weight. In order to avoid this situation, you should supplement enough high-fiber food during menstruation to lose weight.
Second, iron supplementation.
Eating more iron during menstruation can promote weight loss, because a lot of blood will be lost during menstruation, and iron intake is very important. Iron is a kind of nutrient and has the function of losing weight.
Third, aerobic exercise
Female friends who want to lose weight can do aerobic exercise properly during menstruation, but not too much, just do it for half an hour every day. Like brisk walking, it is also an aerobic exercise, which is very effective for burning body fat!
Third, abstain from sweets.
Most people think that eating nothing during menstruation will not make them fat, which is a wrong idea. Sweets and cakes are high in sugar, and these high-calorie foods will lead to unstable blood sugar and continuous weight gain.
The above is the recipe for losing weight during menstruation. Female friends who want to lose weight effectively during menstruation should write it down quickly! In addition, we also introduced several very useful methods to lose weight during menstruation. With diet, I believe that losing weight can get twice the result with half the effort. Female friends should also pay attention to the aftercare of the body during menstruation to avoid hurting the body in order to lose weight.