What you eat can whiten your skin. It is not enough to whiten the body externally. Our eating habits are also particularly important. Then do you know what you can eat to whiten your skin? Let's take a look at what can whiten the skin, hoping to help friends in need!

What can I eat to whiten my skin? 1 cherry.

Cherry contains sugar, protein and various nutrients, which can make our skin fair, elastic, smooth and delicate.

lychee

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.

guava

Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

tomato

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.

vegetables

Vegetables have always been regarded as relatively healthy food by the people, which is rich in various nutrients and can whiten the skin. Vegetables contain elements such as zinc and magnesium.

Zinc can make people feel refreshed; Magnesium can make people rosy. Vegetables are also slimming products! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much.

pea

Compendium of Materia Medica records that peas have the effect of "removing black and making the surface shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

white radish

Chinese medicine believes that white radish can "benefit the five internal organs and white tendons." The reason why white radish has this function is because it is rich in vitamin C.

Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

carrot

Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

asparagus

Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.

sweet potato

Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot.

Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.

mushroom

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

bean sprout

Bean sprouts can prevent freckles and dark spots and make the skin white. Luffa: Luffa can lubricate the skin and prevent wrinkles.

cucumber

Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

wax gourd

Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.

Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.

pigskin

Pig skin, trotters and tails are rich in macromolecular collagen and elastin, which are comparable to bear's paw and have the reputation of "beauty food". Collagen can promote skin cells to absorb and store water, prevent skin from drying and wrinkling, and make skin plump, flat and smooth; Elastin can make skin blood circulation vigorous, provide sufficient nutrition, enhance skin elasticity and toughness, and make wrinkled skin wrinkles shallow or disappear. This beauty and skin care function of pigskin was recorded in Treatise on Febrile Diseases written by Zhang Zhongjing, a famous doctor in Han Dynasty more than two thousand years ago: "Pigskin has the function of regulating blood circulation and moistening skin", which can prevent and resist aging for young women.

nut

Nuts such as walnuts, pine nuts, hazelnuts, acorns (powder), peanuts and sesame seeds are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent the over-oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent brown pigments from depositing on the skin and prevent brown spots and plaques on the face. Vitamin E can also promote cell division and regeneration, delay cell aging and restore skin elasticity. Nuts contain a variety of amino acids, vitamins A, D, K, iron, phosphorus, zinc, manganese and so on. It can greatly promote the growth of hair and nails, prevent hair loss and premature gray hair, and prevent dry and rough skin and premature aging.

Fresh jujube

It contains a lot of vitamin C and is an effective antioxidant, which can not only keep the skin elastic, but also inhibit and block the formation of melanin in the skin. There are many melanocytes in the skin, and the skin color is dark. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.

Grape seed

Grape seed has the reputation of "skin vitamins and oral cosmetics", which can protect collagen, improve skin elasticity and luster, whiten, moisturize and remove spots; Reduce wrinkles and keep skin soft and smooth; Clear acne and heal scars.

sweet potato

Sweet potato contains a substance similar to estrogen and vitamin E, which can effectively keep skin smooth and delay aging if eaten regularly. At the same time, it contains a lot of mucin, which can promote health, prevent fatigue and make people energetic. Sweet potato also contains a lot of cellulose, which can inhibit the conversion of sugar into fat and is an ideal diet food.

Livestock and poultry liver

Rich in vitamin A, it can lubricate and strengthen the skin, and prevent rough and scaly skin, dry eye, corneal ulcer and angular stomatitis.

cucumber

Known as "natural beauty food" abroad, regular consumption can make skin tender, slim, light and healthy. Cucumber is rich in malonic acid, which can prevent sugar in the body from being converted into fat and digest excess fat in the body.

apple

Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces.

Giant algae

Rich in iron, it can prevent iron deficiency anemia, make people rosy and beautiful, and prevent iron deficiency baldness; Rich in iodine, it can prevent and treat "coarse neck disease", promote metabolism, accelerate the renewal of human tissues, and make people look young and refreshed.

fat

Fat is mainly distributed in girls' breasts and buttocks, which constitutes the unique curvaceous beauty of women and reflects the youthful vitality of modern women, making "women's universities change from 18 years old to 18 years old, becoming more and more beautiful. Subcutaneous fat can make skin smooth and wrinkle-free, elastic but not soft. Insufficient fat intake will make people's skin dry, rough and dull, giving people the feeling of aging before they get old.

fig

It contains 17 kinds of essential amino acids, among which the content of anti-fatigue aspartic acid is the highest, and it contains a superoxide dismutase, which has the effects of delaying aging and prolonging life: its roots, stems and leaves are decocted in water and washed outside, and it has the beauty effects of treating tinea, moles and freckles and lubricating skin.

tomato

Beauty and anti-aging: mashing fresh tomatoes and adding a little sugar to the juice can make the skin delicate and smooth, and the beauty and anti-aging effect is excellent. It is a rare good thing for female friends. It is cheap, practical and environmentally friendly.

onion

Rich in vitamin C and nicotinic acid, it can promote the absorption of oxygen in blood by epidermal cells, promote the formation of interstitial cells and enhance the regeneration ability of cells, thus keeping the skin fair, plump and smooth. In addition to regular consumption, you can also wash half an onion, soak in a bowl of water, and wash your face with this water before going to bed, which can achieve the effect of beauty.

mulberry

Contains vitamins, 10 amino acids, calcium, phosphorus, iron, copper and zinc, and has the effects of nourishing liver and kidney, nourishing yin and blood, blackening hair, improving eyesight, eliminating diseases and prolonging life. Mulberry can also improve the activity of enzymes in human body and delay cell aging.

oyster

Contains a substance called pantothenic acid, which can make hair thick, dark and shiny and prevent premature gray hair; It also contains copper and B vitamins, and can prevent premature graying and withering of hair.

Of course, the foods that can play a cosmetic role are not limited to those listed above, and there are many simple beauty methods in life.

What can I eat to whiten my skin? 2. Whitening fruits in summer.

1, lemon

Lemon contains a lot of vitamin C, which is a well-known fruit that can whiten skin. Vitamin C can promote skin metabolism, disintegrate melanin, effectively whiten and lighten spots, and increase skin's sunscreen ability.

2. orange

Oranges contain a lot of vitamin C and carotene, which can effectively whiten the skin and increase the sunscreen ability of the skin. Oranges can also promote the blood circulation of the skin, eliminate skin toxins and make the skin glow healthy and ruddy.

Step 3: strawberries

Strawberry beauty can make skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

4.pineapple

Pineapple is rich in vitamins, which can lighten facial spots, make skin moist and transparent, effectively exfoliate, promote skin metabolism and make skin healthy. People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin.

5.cherry

The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. Cherry is also a fruit rich in iron and carotene, which can increase elasticity. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

Second, whitening food

It is absolutely right to eat fruit whitening in summer. Of course, the following foods also have whitening effects.

1, seabuckthorn

Seabuckthorn is known as the king of vitamin C. The content of vitamin C per 100g of seabuckthorn juice is as high as 825- 1 100 mg, which is 2-3 times that of kiwifruit. In addition, seabuckthorn also contains many kinds of vitamins, fatty acids, trace elements, oily substances, seabuckthorn flavonoids, superoxide and other active substances and a variety of amino acids needed by the human body, which is a good product for whitening skin.

2. tomatoes

The rich acidic juice of tomatoes can help you balance the ph value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.

3. Cauliflower

Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Cruciferous vegetables such as broccoli contain a compound called isothiocyanate, which not only has anti-cancer effect, but also helps to enhance the antioxidant capacity of human skin cells, thus resisting the damage of ultraviolet rays.

4. honey

It is a common food for women's beauty. Contains a variety of vitamins and has a good moisturizing effect. In the production of DIY skin care products, it is often used to prepare masks to make the skin moist and elastic.

Third, the diet of whitening skin

1, eat less dark food

Light-colored foods such as milk, eggs, tofu and fish are easy to excrete melanin and reduce the burden on internal organs. So eat less dark food and drink less drinks, such as strong tea, cola, coffee and chocolate.

Try not to eat fried food.

Fried food is not only easy to get fat after eating, but also contains oxides that will accelerate the skin, so eat as little as possible. If you really can't help it, you might as well add some foods containing vitamin E to fight aging before eating, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds and brown rice.

3. Eat less photosensitive fruits and vegetables.

Photosensitive foods tend to blacken the skin because they are rich in metal elements such as copper, iron and zinc, which can directly or indirectly increase the quantity and activity of tyrosinase, tyrosinase and dopamine quinone related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet rays and turn black or long spots, so you should take them in moderation.

Sweet potato, potato, spinach, leek, celery, coriander, white radish, beans, lemon, papaya, cucumber, etc. These fruits and vegetables make skin that loves spots more prone to spots. Generally speaking, vegetables with volatile spicy taste and special smell are mostly photosensitive vegetables.

4. Foods rich in arginine and rare elements

Studies have proved that the activity of tyrosinase is closely related to elements such as copper, iron and zinc in the body. Often eat things rich in arginine and rare elements such as zinc, copper and iron, such as animal viscera liver and kidney, crustacean clams, crabs, snails, oysters, aquatic products mullet roe, beans such as soybeans, lentils, mung beans and red beans, and hard-shelled fruits such as peanuts, walnuts, black sesame seeds and raisins. Therefore, people who live by the sea and fishermen who fish have darker skin colors because they eat more aquatic products.

5. Eating alkaline food and acidic food is not balanced.

Healthy body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented spots on the skin. Eating more fresh fruits, edible fungi and other foods, and controlling the intake of strongly acidic foods such as meat, wine and sugar are the keys to keep body fluids in a weak alkaline state and prevent and dilute stains.

6. Additives

Nowadays, many foods have additives, so we should pay attention to whitening. Food additives such as chicken essence, preservatives and artificial pigments will increase the burden on internal organs, which is not conducive to the discharge of melanin, leading to the formation of black spots and freckles.

Fourth, whitening beauty nutrition recipes

1, mung bean honey soup

Ingredients: 200 grams of mung bean and proper amount of honey.

working methods

(1) Wash mung beans and soak them in cold water for half a day.

(2) Put the pot on fire, add a proper amount of water, add mung beans, and turn to low heat to cook until the mung beans are crisp and rotten.

(3) When the mung bean soup is slightly hot, add honey and stir evenly.

Efficacy: Mung bean can increase gastrointestinal peristalsis, reduce constipation and effectively promote detoxification. Honey is known as the most perfect nutritious food in nature, with comprehensive and rich nutrition. Regular consumption can make the skin white, tender and smooth, and the face is ruddy and shiny.

2. Whitening pettitoes soup

Ingredients: trotters, peanuts, soybeans, red dates, green onions, ginger, star anise, pepper and water.

working methods

(1) After washing the trotters, remove the hair on the surface and chop it.

(2) Soak peanuts and soybeans in cold water for 15 minutes. Put the pig's trotters into the soup pot, and add cold water until the water surface is about 5 cm. Boil the water with strong fire, remove the trotters and rinse them with water.

(3) Put clear water in the pot, pour pig's trotters, turn to low heat after the fire boils, add spices such as onion, ginger, star anise and pepper, and cover with slow stew 1 hour.

(4) After the soup gradually thickens and turns white, pour peanuts, soybeans and soaked water, and continue to stew for half an hour.

(5) Add red dates and salt after the soybeans are crisp and rotten, and continue to simmer for 20-30 minutes.

Efficacy: the pig's trotters are nourishing and beneficial, plus jujube that moistens dryness and tonifies deficiency and soybean that lowers cholesterol. The soup boiled out has the dietotherapy function of lactation, nourishing and beauty.

3. Carrot, fungus and yellow flower soup

Ingredients: 200g of pickled fungus, radish 1 piece, a little dried yellow flower, a little shredded ginger, a few carrots, 3 bowls of broth, 1 teaspoon of salt 1 piece, and half a teaspoon of pepper.

working methods

(1) Wash and slice Auricularia auricula; Wash and slice white radish; Wash dried yellow flowers and carrots and slice them for later use.

(2) Boil the stock, add all the ingredients, and season with salt and pepper after cooking.

Efficacy: Carrots can whiten skin; Auricularia auricula can clear away lung-heat, benefit qi, help the body expel toxins and make the skin beautiful.

Five, whitening diet precautions

1, photosensitive vegetables

Photosensitive foods tend to blacken the skin because they are rich in metal elements such as copper, iron and zinc, which can directly or indirectly increase the quantity and activity of tyrosinase, tyrosinase and dopamine quinone related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet rays and turn black or long spots, so eat them in moderation; Sweet potatoes, potatoes, spinach, leeks, celery, parsley, white radish, beans and so on, these vegetables make the skin that loves spots more prone to spots.

Generally speaking, vegetables with volatile spicy taste and special smell are mostly photosensitive vegetables.

2. Strongly acidic food

The imbalance between alkaline food and acidic food, balance is the most beautiful and healthy state in nature, and so is food intake; Healthy body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented spots on the skin. Eating more fresh fruits, edible fungi and other foods, and controlling the intake of strongly acidic foods such as meat, wine and sugar are the keys to keep body fluids in a weak alkaline state and prevent and dilute stains.

Carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus, etc. These vegetables make spots-loving skin more prone to spots. Healthy body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented spots on the skin.

3, dark, fried food

Dark food also includes purple rice, black beans, red beans, green beans, Hong Ling, black sesame seeds, walnuts and other staple foods, black-bone chicken, beef and mutton, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber and other meats; Fried food is the favorite of many people, but eating spicy and delicious fried food is harmful; Fried food is not only easy to get fat after eating, but also contains oxides that will accelerate the skin, so eat as little as possible. If you really can't help it, you might as well add some foods containing vitamin E to fight aging before eating, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds and brown rice.