1, control the movement time.
For people who lose weight in the early stage or have long-term interruption of physical exercise, each exercise should not exceed 10 to 15 minutes at the beginning, and there may be a slow walking process in the middle. Jogging time can be gradually increased to 20 minutes in one month.
Step 2 keep jogging
The key to jogging is persistence, and you need to train three times a week on average. Stick to it and you will have a healthy body.
3. Master the correct jogging posture.
Although running is simple, if the posture is not correct, it will not only fail to achieve the ideal fitness effect, but may also bring harm to the body. When running, the leg movements should be relaxed. First, the foot touches the ground, and then quickly transition to the forefoot. Proper arm movement helps to move forward. Relax your arms as much as possible while running, and keep your legs synchronized.
It is advisable to run for 20 to 30 minutes every day, but it must be persisted for a long time to be effective.
Extended data
The precautions for running to lose weight are:
1. The best time to lose weight by running in a day is between 17 and 18, because people have the highest body temperature at this time of day.
2. When jogging, the muscles of the whole body should be relaxed, and the breathing should be deep and long, slow and rhythmic. You can take two breaths, two breaths, three breaths, three breaths. Take a deep breath with your abdomen, bulge your abdomen when inhaling and close your abdomen when exhaling.
3. When jogging, your steps should be brisk and your arms should swing naturally.
4. Pay attention to protect your knees during long-distance running. Your knees shouldn't be lifted too high. Just raise your knees when going uphill.