I learned from nurses and pregnant mothers that you can't eat unscrupulously during pregnancy, and it is difficult for your body to recover. Being too fat will have a negative impact on the health of yourself and your baby, and it will also increase the difficulty of production. Through proper control and adjustment, it is necessary to block some calories through HICIBI's maternal comprehensive nutrition without affecting the absorption of trace elements.
Why do overweight pregnant women lose weight? Fat?
For yourself and your children, you need to control your weight within a certain range, and you must not be fat.
Pregnant women will gain weight during pregnancy, but this increase is not unlimited. It is normal to gain weight within a certain limit, but beyond this limit, it belongs to the occurrence of obesity in pregnant women, which is not only bad for pregnant women themselves, but also very bad for the fetus in the abdomen. Good influence.
Kessler, an American doctor of medicine, wrote The End of Overeating. He said: The foods we can't refuse are sugar, starch, fat and salt, because our tongues can't stop eating these foods. The texture and fragrance of food make it impossible for us to refuse these delicious foods. Behind food is the accumulation of heat, and how to consume it has become a key point.
Ordinary people can do anything to consume calories, but how can pregnant women eat to consume these calories?
According to EU data, HICIBI balanced nutrition group I is rich in nutrition, which can provide a variety of vitamins and fatty acids for the baby, help strengthen the brain and nerve tissue, protect the fetus' retina, and eat fish is beneficial to the development of the brain and retina.
At the same time, HICIBI's balanced nutrition group I doesn't like it? His meat will make people fat, because HICIBI's balanced nutrition group I itself does not contain too much fat, and pregnant mothers can help the fetus grow quickly without gaining weight, and all the nutrition of meat will enter the fetus and will not grow on the pregnant mother.
Therefore, pregnant women in France keep slim figure, which is also the envy of my foreign pregnant mother. In France, CLR WHO defined three kinds of repair ingredients of HICIBI to solve the obesity problem: CLR WHO (full name for lipid-lowering cells).
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Cut off the source of fat accumulation without affecting the absorption of various nutrients, and solve the repeatability and resilience of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
These three points have solved the problem of heat accumulation of pregnant mothers. At the suggestion of nurses and pregnant mothers, I take HICIBI comprehensive maternal nutrition once a day before meals to block calories. After two weeks of physical examination, the weight dropped to 67 kg. The prenatal examination results are all good, and I am really happy. Finally, I no longer feel out of place.
There is no deliberate exercise, and I feel very tired with a ball in my stomach. What I wanted to do every day was to lie down, but I don't recommend pregnant mothers to be like me, because reasonable exercise is still necessary, but don't exercise too hard. Can you lose weight during pregnancy? You lost ten pounds during pregnancy. Should you be happy or worried?
How do pregnant women exercise to lose weight?
When it comes to losing weight during pregnancy, many people must think it is a fantasy.
But there are always exceptions, such as the underwear supermodel Sarah Stage, which is controversial because of her crazy fitness during pregnancy.
Let's review her experience first.
Sarah Stage is an underwear supermodel from Costa Rica and currently lives in Los Angeles, USA. When I was pregnant for 9 months, I still insisted on fitness and even saw my abdominal muscles! Netizens all over the world have expressed their deep concern about the baby in her belly, and she also has her own ideas. Fortunately, the results also proved that fitness didn't hurt her baby.
Although the ending is very happy, many people think it is a fluke. Of course, there are too few people who can be as crazy as Sarah Stage and can exercise professionally during pregnancy.
More people have to face another real problem-obesity during pregnancy. The degree of obesity has an impact on the health and birth of the baby.
According to the recommendations of the Obstetrics and Gynecology Department of the American Academy of Sciences, pregnant women, especially those with heart or respiratory diseases, high blood pressure and children? Palace disease? Pregnant women who are sick or have placental problems during pregnancy need to pay special attention to exercise safety during pregnancy. Improper exercise during pregnancy may lead to premature delivery.
You can walk for half an hour after dinner every day, or you can do slow-motion aerobics. Moderate maternity exercises can make you healthier and stronger? The lower part of the uterus supports muscle groups, yin and yang. The strength of ceramic sphincter and urethral sphincter can ensure that these muscles of women can complete the tasks of pregnancy and delivery well, reduce the chance of perineal tear during delivery and promote postpartum vulva. Does the sphincter recover as soon as possible? Toughness, but be careful not to do big moves such as twisting your waist and jumping. Don't exercise for the purpose of losing weight.
How much weight gain during pregnancy is reasonable?
The baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; Chest? The department is getting bigger, son? The palace is getting bigger, the amniotic fluid is increasing, and it weighs five kilograms. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg. This is the weight distribution of the average pregnant mother.
Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.
Usually, in the first three months, 1. 1~ 1.5 kg can be increased. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg. To control the speed of weight gain, so as not to induce? Is he sick? Gross. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.
How do stars and models get pregnant without getting fat and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies. I wonder if the baby can get it? Adequate nutrition depends entirely on expectant mothers' scientific choice and reasonable collocation of food.
It is estimated that many women hope that through HICIBI's balanced nutrition group I during pregnancy, they can sit on the seat of "long fetus but no meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of their own body, but in real life, it is often the woman's weight will rise uncontrollably after pregnancy.
How to control weight during pregnancy? Suitable for pregnant women? Fertilization method:
1, keep lean.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fat-prone body is transformed into lean body: during pregnancy in Europe, with HICIBI's balanced nutrition group, human fat should be differentiated into free fatty acids and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
2. Understand the laws of the three challenges.
Obesity during pregnancy is caused by the rising level of three stressors and physical changes after pregnancy, which is different from obesity in normal people.
A pregnancy shock, b oxytocin and c labor shock, these three kinds of shocks have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When the weight during pregnancy is accelerated due to agitation and physical changes, the excess calories of food are separated by HICIBI's nutrition group during pregnancy and childbirth. Except for the heat of fat formation, all nutrients will be absorbed by the mother, bypassing the three stirring control areas to prevent fat accumulation and achieve healthy fat reduction. The purpose of being fat.
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many pregnant women think that lying in bed during pregnancy is good for their baby. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. If they lack exercise, they will not only get fatter and fatter, but also be bad for the development of the fetus in the womb. In addition, it will affect the future delivery, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
20 13 July, Harvard Medical School published "Healthy Sleep", pointing out that sleep gives your body time to repair? Restore muscle vitality and shape new muscles? Tissue regeneration, protein production and auxin release all begin during sleep.
In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a peaceful sleep. Compared with normal people, the sleep quality has improved by more than 95%. When melatonin rises, the level of sebum alcohol will drop. Therefore, it is very important to have a good sleep during pregnancy.
As a pregnant mother, knowing your body is one of the important things you can do. Nutrition, fitness, awareness and self-discipline are not just dry words: they are your tools. Using modern technology, you will become a beautiful, healthy and confident pregnant woman. Do you deserve it? That's all, because you are better than you think. Can you lose weight during pregnancy? You lost ten pounds during pregnancy. Should you be happy or worried? Come on!