Millet, also known as millet, yellow rice and yellow rice, is sweet and salty in the north. Has effects in nourishing yin and blood, invigorating stomach, removing dampness, invigorating kidney, tranquilizing mind, and clearing away heat and toxic materials. Millet contains a variety of vitamins, protein, fat, sugar, calcium, phosphorus, iron and other elements. Clearing away heat and quenching thirst, nourishing yin, invigorating spleen, kidney and stomach, inducing diuresis, stopping diarrhea, and making rice wine, which is very beneficial to human body. Millet can be cooked separately, or added with jujube, red beans, sweet potatoes, lotus seeds and lilies to make various nutrients. Millet porridge has a calming effect. The porridge boiled with millet and brown sugar is suitable for postpartum women. Millet contains as many as 18 nutrients, among which 17 amino acids, including 8 essential amino acids, can promote the secretion of melatonin, so eating millet porridge can play a role in hypnosis, health care and beauty.
Millet is suitable for collocation with soybean or meat food, because the amino acids in millet lack lysine, while the amino acids in soybean are rich in lysine, thus supplementing the lack of lysine in millet; Millet porridge should not be too thin, avoid soaking for a long time or washing rice with hot water; Because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, millet can not be completely used as postpartum staple food, so we should pay attention to reasonable collocation to avoid the lack of other nutrients;
Oats, a low-sugar and high-nutrient food, are sweet in taste and flat in nature, and can strengthen the spleen, nourish the heart and stop sweating. Oats are rich in B vitamins, nicotinic acid, folic acid, pantothenic acid, saponins, protein and amino acids. Has the effects of nourishing liver and stomach, beauty beauty, resisting bacteria and oxidation, enhancing human immunity and resisting influenza. Oat contains oat protein, oat peptide, oat β glucan, oat oil and other ingredients. It can resist oxidation, increase skin activity, delay skin aging, whiten and moisturize, reduce wrinkles and spots, and resist allergy. The porridge cooked with oatmeal is also rich in magnesium, vitamin B 1, phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and help to treat constipation. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation and clean up intestinal garbage. Low calorie, low glycemic index, lowering blood fat and blood sugar. β -glucan in oats can slow down the increase of blood sugar content and prevent and treat obesity, diabetes and other diseases. Rich in nutrients such as starch, protein, fat, B vitamins, nicotinic acid, folic acid, pantothenic acid, calcium, iron, etc., it has the effects of benefiting the liver and stomach, caring skin and so on. Oats can also resist bacteria and oxidation, increase human immunity and fight influenza. Oats are nutritious, but not easy to digest. In severe cases, they may cause stomach cramps and flatulence. The diet structure containing oats helps to control energy intake for a long time, and the effect of slowly digested carbohydrates on blood sugar. Oat fiber can also reduce hunger and help to lose weight. Oat rice porridge and oat flour can also be used as food, mixed food, muffins, liqueur and drinks can also be made of mixed milk, which is often added to soup and meat porridge, and can also be used to make cakes, jellies, beer and drinks.
Millet oats, millet lacks lysine in amino acids, and oat contains protein with the most complete amino acid composition, and eight essential amino acids are the most abundant, especially lysine. In short, eating millet oatmeal regularly will not only make you fat, but also be used as one of the good slimming products.