Be sure to rest at home after delivery, pay attention to sleep, and don't make yourself tired, but don't lie in bed all month. Generally, you can get out of bed and do some light activities 3 days after delivery.

In the second month, we should insist on proper physical exercise and do some postpartum gymnastics or yoga, which can help us get back into shape as soon as possible. From the second day after delivery, you can comb your hair, brush your teeth and rinse your mouth.

In particular, the pelvic floor muscles and reproductive tract will be greatly tested, and the recovery ability of elderly pregnant women is not strong.

Many people are more prone to perineal pain, sexual pain, uterine prolapse and other problems after delivery.

Postpartum women need to pay attention to pelvic floor muscle relaxation as soon as possible. Although the confinement time is generally only 42 days, pregnancy and childbirth.

This special physiological process has different degrees of damage to women's bodies and needs long-term recovery in the future. Therefore, it usually takes three months for elderly women to recover after delivery.