1, massage method
Push the abdomen with both hands:
Lie on your back with your hands crossed. First, push and knead from the midline of the upper abdomen down to the lower abdomen. Do it 20 times. Then push it down to the thigh root from the lower edge of the rib arch on both sides; Repeat 20 times each. Then massage around the navel clockwise and gradually expand to the whole abdomen; Massage for 2-3 minutes, then massage the abdomen counterclockwise for 2-3 minutes in the same way. The operation essentials of this method are: slow and hard.
Thenar loop push:
Lying on your back, the thenar of your right foot is pushed back to the pubic symphysis from the pubic symphysis along the left side of the scrotum and then from the right side of the scrotum; That's it. Push it back and forth 20-30 times. The main points of this method are: apply force evenly, and pay attention to scrotum and testis when pushing and kneading.
Finger push:
Lie on your back, slowly push down from the pubic symphysis to the woman's private parts, and then push back from the woman's private parts to the pubic symphysis with the fingertips of the index finger, middle finger, ring finger and little finger of this hand, and repeat for 2 ~ 3 minutes. The operation essentials of this method are: move slowly, and deliberately move the scrotum and testicles when pushing.
Rubbing the thigh root:
Lie on your back and rub the thighs on both sides for 2 minutes. The main points of this method are: the intensity should be moderate, and the skin must not be rubbed, so it is advisable to have a local heat sensation.
Deep kneading to strengthen acupoints of kidney meridian;
Standing, repeatedly rubbing Shenshu point (under the spinous process of the second lumbar vertebra 1.5 inch) 1 minute with the palm roots of both hands, and then repeatedly rubbing Ba _ (Yinxiu) point on both sides (both sides of sacrum) for 2 minutes. The operation essentials of this method are: the rubbing force should be slightly larger, and the local skin is reddish and warm.
2. A coup to improve sexual ability
Recently, the American "Men's Health" website gave guidance to men in publishing articles.
1, treat snoring. All organs in the body need enough oxygen to maintain normal operation, and Tintin is no exception. Snoring can lead to hypoxia in the body, which in turn affects male erectile function. If you have snoring problems, it is recommended to choose a higher pillow. People with serious problems need treatment.
2. Eat dark fruits. Dark fruits are rich in anthocyanins, which are powerful antioxidants and contribute to male reproductive health. This fruit includes blueberries, grapes and purple cabbage in vegetables.
3. Practice lifting the anus. A British study found that exercising pelvic floor muscles, that is, often doing anal exercises, can significantly improve the control ability of men in the same room. The action is simple. Contraction of anus and relaxation in spare time, lasting 10 second each time. After a long time, it will naturally have an effect. You should stick to it.
4. Resolutely quit smoking. Smoking can damage blood vessels, doubling the possibility of men suffering from erectile dysfunction. But if men can quit smoking before the age of 50, sexual dysfunction caused by smoking can recover faster.
5. Eat some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thus enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate every day can make men erect better.
6. Check the drugs. Some drugs for hypertension and depression may reduce sexual function. If you encounter such problems, you should consult your doctor in time and make adjustments.
7. Meditation and exercise. Stimulating desire depends not only on vision, but also on touch, smell, taste and other aspects of stimulation. Tension and anxiety will reduce sensory function. Taking a few minutes to practice calming down every day can help you reduce psychological stress, reduce the secretion of adrenaline and help restore sexual function.
8. Lose belly fat. Abdominal fat will affect the secretion of male hormones, so that men's desire will be reduced. Studies have shown that obese people can significantly improve their sexual ability if they lose 1kg.