1. Teach you how to lose weight quickly in winter.
1, eat alone
I don't know if you have noticed that when you eat with colleagues or friends, you eat well and eat a lot. Chatting with friends while eating, unconsciously eating too much. Then try eating alone. Enjoy it slowly and your appetite will be greatly reduced.
Step 2 listen to music
When eating at home, it is best not to eat while watching TV, which will not only affect digestion, but also make you eat more. But you can enjoy the dishes while listening to light music. Soft and slow music will slow you down. Before you can eat more food, the brain center will tell you that you are full!
3, sugar-free carbonated water
It is found that a cup of 500cc carbonated water can stimulate the human sympathetic nervous system 1.5-2 hours, and then the human body will secrete adrenaline, which will slowly consume the fat stored in the body, thus achieving the purpose of losing weight. Carbonated water had better be sugar-free, so as to avoid the consequences of excessive accumulation of sugar and fat.
4. Walk more.
Maybe you don't have much time to exercise and lose weight, so it's better to walk more. At work, you might as well stand up more, or when you are on the phone, stand up, walk and play a dozen, so that you won't miss the accident, exercise your bones and muscles, burn calories, and let you lose weight easily.
5. Take a bath to lose weight
Bathing is also one of the fastest ways to lose weight in winter. Taking a warm hot bath in cold winter is really a great enjoyment in life. Take a bath 2-3 times a day. If possible, you can take a bath in the morning, at noon and at night. Bathing will consume a lot of physical energy, and you can also choose to massage the parts you want to lose weight and lose weight wherever you want.
6, meditation to lose weight
Before going to bed every night, imagine beautiful food, which can be an old childhood song, beautiful environment, quiet sea and so on. This is indeed a bit abstract, but the idea of things, whether it is believed or not, mainly depends on the brain to think about the purpose of decompression, thus eliminating toxins in the body.
7, plastic wrap to lose weight
Choose a slimming product that suits you, then apply it to the obese part, and then wrap it with plastic wrap for 3-4 layers. Be sure to wrap the plastic wrap tightly, so that the fat will evaporate slowly, which will also help to drain the water from the human body and achieve the purpose of reducing swelling and losing weight. But plastic wrap should not be too long to lose weight, so as not to hurt the skin.
2. The most effective way to lose weight quickly
Fresh fruit is the best snack.
If you are a greedy cat, change your snack into fruit! Fresh fruit is an ideal diet food. They are rich in cellulose, vitamins, minerals and other nutrients that are very beneficial to lose weight. They can not only satisfy your appetite for sweets, but also help you control your appetite and reduce your calorie intake.
Step 2 eat like a lady
Think about how ladies eat: drink a little soup before meals; Use a small plate to hold food, chew slowly and enjoy every bite of food slowly; Don't eat even the most delicious food, just taste it; Never touch the leftovers on the table, and never sit in front of the TV and munch on snacks. These are not only symbols of a lady, but also secrets of diet control. Chew 20 times per bite, you can better experience the fun of eating and make you feel full. So, change your habit of wolfing down quickly. A little change will make you slim and healthy.
Don't be too stingy with breakfast and lunch.
Don't be too stingy with breakfast and lunch, because they not only provide calories for your daily activities, but also are the secrets of not eating too much at night and during non-meal hours.
Step 4 eat hot food
One of the main reasons for wanting to eat in winter is to maintain the body's heat. Therefore, eating hot food will not only make the body hot, but also promote digestion and metabolism. Pay attention to the temperature of food when eating, don't bother, eat hot food and hot rice, if the food is cold, eat it while it is hot. If the fruit is too cold in winter, you can also cook a delicious fruit soup. Wash apples, pears and oranges and cut them into pieces and cook them in a pot, but don't cook them for too long. Heat them, or the nutrients will be lost.
5. Keep the diet three lows and three highs.
The so-called three lows, low oil, low salt and low sugar; The so-called three highs are high protein, high vitamins and high cellulose. Low oil means eating less or not eating fried food. Low salt is to make the taste as light as possible and eat less spicy food, so as not to make the appetite open and hurt the spleen and stomach. Low sugar does not mean not eating sugar, but strictly controlling high-calorie foods such as ice cream and cream cake. High protein is a nutrient for maintaining human organs, usually accounting for about 30% in the diet, but for people who are eager to lose fat, protein can be increased to about 60%, but the main intake should be plant protein, such as beans. Vitamins can delay cell aging, and vegetables and fruits are the main sources of vitamins. Fruits (apples, oranges, watermelons and strawberries) and vegetables (cucumbers, tomatoes and celery). Cellulose can help our intestinal peristalsis, help detoxify and keep our skin clean. Corn, celery and buckwheat are all foods with high cellulose content.
6. Walking 65,438+0,000 steps every day can keep your body shape from rebounding.
I feel a little sweaty. Walking 1 0,000 steps every day can consume 836KJ. 1 month can lose weight 1kg. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.