Is the 6kg flywheel of elliptical machine enough?
6kg flywheel of elliptical machine is enough.
Although there are many kinds and brands of elliptical machines, in general, we should pay attention to the following points: when looking at the weight of flywheel, the bigger the flywheel, the better. The flywheel weight of household elliptical machine is generally between 5- 12 kg; Second, look at the stride and interval, the stride should be above 35cm, and the smaller the interval, the better. Thirdly, looking at the way of resistance adjustment, self-generation has the highest level and the highest cost, followed by plug-in electric control, and the worst is manual magnetic control. The more gears, the better; Fourth, look at the net weight and size, and it is better to be wide and thick; Fifth, look at the position of the flywheel. In general, the front flywheel is better than the rear flywheel.
Is the flywheel of the elliptical machine as big as possible?
Not exactly.
Some manufacturers have grasped the psychology that consumers like big flywheels, and invested a huge sum of money to buy a set of super-large flywheel machines, but such machines only sell 1500 pieces, which can be described as tall. As we all know, for ordinary household users, a flywheel with a size of 4KG-6KG is enough, and the resistance system can completely meet the requirements of ordinary sports. Larger flywheel products will not bring about a qualitative leap in sports experience, but will only force manufacturers to rob Peter to pay Paul, and even cause the inherent deficiency of product integration scheme.
Function of large flywheel of elliptical machine
1, which is more conducive to simulating the natural running state. Adults are mostly between 50 and 80 kg. In the process of natural running, the explosive force of one leg can at least support this weight, and the duration of continuous force is generally within 0.5 seconds. If you want to use elliptical machine to simulate natural gait, you need to use large flywheel and large resistance to achieve it, otherwise you may feel overwhelmed and appear to be procrastinating. The elliptical machine with small flywheel and large resistance produces the same feeling of pulling and grinding, and there is no pleasure.
2, the big flywheel helps to exercise muscle explosiveness. You should have enough explosive force of leg muscles when stepping on the flywheel. If matched with appropriate resistance control device, it can be used to achieve anaerobic muscle building function.
How long can elliptical machine practice to lose weight?
Practice the elliptical machine for 30-60 minutes every day, and you can see the weight loss effect in about one month.
If you want to lose weight through elliptical exercise, you need to ensure that each exercise can reach about 30-60 minutes, so that you can burn calories and fat better. The elliptical machine can consume 292 calories by exercising for 30 minutes in a steady state. Therefore, if you want to lose weight by practicing elliptical machine and exercise 3-5 times a week, you need to keep exercising at least 1 month to see the obvious slimming effect.