Stand upright with your feet parallel. Knees and arms stretch forward side by side, one leg is upright, the other leg is lifted directly to the side, and the arms stretch from front to back in a line. Go back to your knees and repeat the same action with your other leg.

A. As long as the arm is not lower than the knee, squat as much as possible.

B. Change legs 8- 12 times respectively.

Exercise the muscles behind the legs and hips.

Right foot forward, left foot backward, center of gravity on toes. Touch your waist with your hands, lower your body to the ground and bend your knees. Straighten your left leg, parallel to the ground.

A. Abdomen and breath, and keep your waist straight.

B. Change legs, repeat 8- 12 times, and do two groups.

A good way to reduce fat on the lateral thigh

Stand on the railing or back of the chair with your knees relaxed. Lift your legs sideways at an angle of about 45 degrees, with your feet slightly tense and your knees relaxed. Feet slowly return to the starting position.

A. Pay attention to stand on one leg and relax your knees at all times.

B. the hips are slightly upturned and the abdomen is closed.

C. Don't shake your legs and pay attention to the whole process control.

D. Switch legs, repeat 16-32 times, and make a group.