First, Chinese medicine conditioning slimming
Lotus leaf ash was created by Dai Sigong, a medical scientist in Ming Dynasty. He mentioned the preparation method of lotus leaf ash in his masterpiece "Essence of Syndrome Treatment": there are blindly medicinal materials in Chinese medicine, which have a very strong weight loss effect. The name is lotus leaf ash, which is an ancient prescription of the Ming Dynasty. It can raise the clear and lower the turbidity, increase the spleen yang, and make the spleen and stomach healthy. Shui Gu naturally becomes subtle, so what he eats is no longer turbid, and the water he drinks is not stagnant. Searching for lotus leaf ash on Taobao, there are many merchants selling lotus leaf ash. However, there are news reports that Jiangxi is the largest source of fake lotus leaf ash. When choosing lotus leaf ash, we should avoid choosing lotus leaf ash produced in Jiangxi.
Second, small moves to lose weight quickly:
1. Take care of your lower abdomen and don't forget your back.
Recommended action: kneel on the ground, put your hands under your chin (or push-ups are easier to support, depending on your personal needs), contract your back muscles, support your upper body, and make an angle of 30 ~ 35 degrees with the ground. Hold still for a moment, then put it down.
This action can exercise the abdominal and back muscles well without causing back strain or pain.
Unacceptable actions: When doing sit-ups and other abdominal rolling exercises, you should also pull yourself up when your knees lean to one side. If you twist your body like this, you will put a lot of pressure on your spine when you get up, which will easily cause back damage.
2. Exercise before the table is skillful.
Recommended action: Sit in a stable chair without armrests. Hold the edge of the chair in front of your hips to support your body. Then slowly pull your knees to your chest, exhale at the same time, and rest your back firmly on the chair. Hold still for a moment, and then put it down slowly.
This action can exercise the lower abdomen, and you can do it without sitting on the floor in this white-collar shirt and high heels.
Unnecessary: bend down to the bottom drawer to get candy, which is called belly exercise.
3. How much are the sit-ups?
Recommended method: First test how many standard sit-ups you can do at a time. Pay attention to your feet flat, knees bent, elbows forward, and take your time (3 seconds to get up, stand still 1 second, 3 seconds to lie down, which is slow enough). If you can do 1 ~ 5 standard push-ups, subtract1; You can do 6 ~ 10, MINUS 2; 1 1 ~ 15, minus more than 3, 16, minus 4.
The number you get is how many sit-ups you should do in each group (for example, if you can do 10, then each group should do 8). It is recommended to do 3 groups at a time, and rest for 60 seconds between groups. And it should be retested regularly to get a new practice plan for tuning numbers.
To increase the difficulty of sit-ups, you can hang your legs on the chair-supine, bend your knees, and hang your calves parallel to the chair. The thighs are vertical to the ground and the hips are close to the chair. Then get up slowly, the upper body will stand still for a moment at an angle of about 30 degrees with the ground, and then slowly put it down.
To continue to increase the difficulty is to lift your legs and do sit-ups.
In order to exercise more comprehensively, if possible, you can prepare more than two abdominal exercise plans and change them every six weeks.
Not desirable: do not pay attention to the correct posture, and do more than 50 at will. It's useless to practice with the wrong movements, even if you do 200 times.
4. Small measures to reduce waistline:
Recommended action: lie on your back, bend your knees, put your feet flat on the ground, and put your left ankle on your right knee. Put your hands on your head, elbows to both sides, slowly raise your right shoulder to your left knee, lift your upper back and twist it slightly, then let it stand for a moment, and then slowly put it down. Repeat this action from left to right in turn.
Not very good action: twist your waist left and right when standing. Abdomen will not exercise, but trunk muscles can be relaxed as a warm-up.
5. Reduce small abdominal movements:
Recommended action: lie on your back on the ground, palms down on both sides of your legs. Legs up, knees bent at 90 degrees, thighs perpendicular to the ground, calves parallel to the ground. Now slowly contract your abdominal muscles and lift your hips 2-4 inches off the ground. Keep your upper body and arms relaxed. Hold still for a moment like this, and then put it down slowly. This action is to eliminate the poop in the lower abdomen.
Not very good action: straighten your legs. In this action, your legs and back move more and your abdomen moves less, and the pressure on your lower back is also greater, which is easy to get hurt.
6. Sleeping posture is also learned
Desirable: lie on your back. Put a pillow under your knee, and you won't sleep too hard. Sleeping on your back often can reduce the chance of backache during exercise and let you exercise your lower abdomen better.
Not desirable: sleep in bed like a baby. In this way, the back will bow up, sleep like this for a long time, and it is inevitable that the waist will hurt when exercising the lower abdomen.
7. picky about food
Suggestion: Beans and berries are good choices. Fiber food can make you feel full quickly, so it can be used to lose weight and prevent constipation. It is recommended to consume about 25-35 such foods every day. If you are not used to eating these foods, you can gradually increase your intake.