Wear a bra every day, okay? Now women are losing weight. In order to look good, do more exercise, try various ways to lose weight, etc., some people will choose to wear plastic clothes to reduce fat and shape. Let's take a look at losing weight and wear a corset every day, shall we?
Do you wear corsets every day? 1 Is the corset suitable for everyday wear?
It is best to wear corsets every day, but it is recommended to wear them for no more than 8 hours every day. Especially when sleeping at night, don't wear it, otherwise it will easily affect blood circulation.
The main adjustment method of corset is to move the fat on the back, shoulders and armpits to the front chest to make the chest shape round and full. Through the design of the back and waist, the figure is tall and straight, avoiding chest, hunchback and gastroptosis. Hip-lifting pants tighten hip fat, combine body shaping and waist sealing, and guide the waist, abdomen and thigh fat to move to the hip, thus shaping a beautiful hip shape.
What are the disadvantages of wearing corsets for a long time?
First, it hurts the urinary system.
Female urethra has the characteristics of short, wide, straight and weak muscle strength, which can not resist the impact of urine when abdominal pressure increases, and is prone to urinary incontinence. If you wear tight pants and tighten your belt for a long time, the intra-abdominal pressure will increase, and the bladder will be pressed forward and downward, which will increase and straighten the posterior horn at the junction of urethra and bladder, which is not conducive to the control of urination.
Second, it harms the reproductive system.
Often wear tights, because the crotch tightly wraps the buttocks, resulting in sweating, leucorrhea, menstrual blood and so on. Can not be distributed in a humid and sultry environment, stimulate the vulva and cause vulvitis; If skin abrasion causes dermatitis and bacterial reproduction, retrograde infection can induce vaginitis, pelvic inflammatory disease, urinary tract infection and so on. Wearing tights and trousers will affect the development of breasts and buttocks of adolescent girls, which will bring disadvantages to later childbirth and breastfeeding.
Third, it harms the blood circulation system.
Can directly affect the blood circulation of the waist, so that the waist muscles can not get enough nutrition supply and cause lumbar muscle strain; If it affects the pelvic blood circulation, it will cause diseases such as pelvic congestion and uterine dysplasia; The inferior vena cava located in the deep abdominal cavity is compressed, which makes the blood flowing back to the heart relatively reduce, causing dizziness and other symptoms.
Is corset suitable for everyday wear? Generally, you should wear a corset to lose weight. You need to wear it every day, but you should take it off when you sleep. Actually, if you want to lose weight, you can't just wear a corset. The best way is to strengthen exercise and properly control diet to achieve the goal of losing weight.
Do you wear a corset every day? How to wear a corset?
After putting on the bra, turn the one-piece bra from the inside out to the waist position of the bra, just like a pair of shorts.
Put your feet into your trouser legs and slowly pull them up to your hips from bottom to top, so that your hips are completely covered.
Slide the palm of your right hand from the outside of the thigh to 2/3 of the thigh, surround the inside of the thigh, and pull the fat up from the inside of the thigh to the right hip (do the left and right steps again).
Then pull up the top half of the bra and put the shoulder strap into both arms. If there are buttons or zippers, please adjust them synchronously according to personal comfort, and adjust the shoulder strap length according to personal figure.
Stand up straight, draw the exposed meat into the cup from the back of your hand to the armpit to the rim of the cup, and finally fold the lower edge of your chest up into the cup mouth.
Try to squat down several times to ensure that the midline behind the hips is correct and the crotch fits the bottom, then adjust the trouser legs (feet) to check whether the corset is flat.
Most of the body-shaping clothes on the market are made of strong elastic fibers. By gathering excess fat from some parts of the body to a certain part, the chest is round and full, and the figure is tall and straight, thus achieving the effect of "body shaping".
Is corset useful?
But in fact, the slim figure shaped by corset is only temporary, and it can't really reduce body fat and achieve the effect of losing weight.
Some corsets use the principle that cloth is airtight, which makes people sweat after wearing it, giving people the illusion that they can lose weight after wearing it for a long time.
In addition, some incompetent fitness instructors teach the so-called "slimming training by wearing body clothes", which makes people keep running or dancing rhythmically, thinking that this can achieve better slimming effect.
In fact, because the bra is generally made of airtight fabric, the human body is wrapped inside and starts to sweat in less than ten minutes; At this time, the corset can't absorb more and more sweat, which leads to poor perspiration. After some strenuous exercise, people will have difficulty breathing and even collapse.
Misunderstanding of slimming body clothes
They want to have a perfect figure, but at the same time they don't want to exercise. This is a woman's nature of being lazy and loving beauty.
Ever heard of bodybuilding and losing weight? Can you lose weight by wearing clothes? It is true that many friends are using this method, but have you fallen into these terrible misunderstandings while loving beauty? Is it helpful or harmful to lose weight with a corset?
Not long after, pudendal itching, increased leucorrhea, and odor.
After examination, I got fungal vaginitis.
After doctors' analysis, other reasons were ruled out, and it was determined that it was caused by wearing corsets every day.
Wearing tight pants all day, the lower body is tightly wrapped, the sweat on the vulva skin can't be distributed in time, and the vulva is wet all day, which makes people uncomfortable. Moreover, because sweat contains protein, urea and other organic substances, it becomes a good culture medium for fungal reproduction.
It is conceivable that in such a "comfortable" environment, bacteria and fungi will take the opportunity to grow in large numbers and make waves.
In fact, wearing a corset can only temporarily tighten body fat and temporarily keep fit.
If you wrap your body in a corset every day, the skin and internal organs will be excessively oppressed, and the blood circulation and muscle activity of your body will be affected, which will make people feel poor breathing, full abdomen, blocked venous blood return of lower limbs, and cause edema and varicose veins of lower limbs.
Wearing a corset will also oppress the breast, affect the circulation of blood and lymph in the breast, lead to long-term stagnation of qi and blood, cause breast pain and even breast fibrosis; The bra oppresses the skin for a long time, which affects the skin's breathing and sweat gland excretion, and is prone to skin diseases such as miliaria, papules, boils and pigmentation.
We often see some ladies put on tights, tights and leg socks when doing aerobics and running, and then shrink their whole body size, thinking that this is the only way to lose weight.
As we all know, during exercise, due to the increase of blood volume and volume load, the heart must work twice to overcome the vascular resistance caused by extrusion and pump more blood to the limbs of the whole body to ensure the demand for blood oxygen during exercise.
Due to the compression of the corset, the cardiopulmonary function is affected, and symptoms such as chest tightness, chest pain, dyspnea, dizziness and nausea appear. It is easy to happen, and severe cases will faint to the ground.
It can be seen that wearing a corset can not only lose weight, but also easily lead to sudden illness.
Therefore, ladies should not blindly catch up with some so-called "fashions", which will damage their health.
Through the above introduction, we have a good understanding of how to wear corset, and it is a good choice to wear it according to the above method. However, it should be noted that when wearing a corset, you should also choose it according to your figure, and you should not choose it too thin, otherwise it will cause certain harm to all aspects of yourself.