Eyes straight ahead, upper body upright, tighten abdomen. Stand with your feet shoulder width apart, knees slightly bent, toes slightly outward, and feet standing on the elastic band. Put your hands straight at your sides, palms forward, and hold the tension band tightly.

Exhale and bend your elbow as much as possible with your hands. Inhale and slowly return to the starting position.

general idea

Be sure to keep your upper body upright, and tighten your arms to get better results.

The second trick-elastic belt's elbow extension behind him

Eyes straight ahead, upper body upright, tighten abdomen. Stand with your feet shoulder width apart, knees slightly bent, toes slightly outward, hands behind your back, one behind your neck and the other behind your back, and hold elastic belt tightly.

Exhale and straighten your elbows with your hands. Inhale and slowly return to the starting position.

The third measure-extrapolation of elastic belt elbow

Eyes straight ahead, upper body upright, tighten abdomen. Stand with your feet shoulder width apart, knees slightly bent and toes slightly outward. Keep your arms close to your body, bend your elbows, put your hands on your shoulders and put your palms forward.

Exhale, push your hands out and straighten your elbows. Inhale and slowly return to the starting position.

After talking about the use of yoga tension band, I suggest that friends who want to lose weight must use all kinds of sports equipment correctly. Some sports equipment may be in a dangerous state, so we must use it carefully and scientifically, so that we can master the skills more easily and love sports.