1, sea cucumber porridge

Raw materials: sea cucumber 5 5- 10/0g, japonica rice (or glutinous rice)10g.

Production: First soak the sea cucumber in warm water for several hours, wash it, cut it into thin slices, put it in a casserole with japonica rice (or glutinous rice), add about 500 ~ 800 ml of water, and cook it with slow fire until the porridge is thick.

Efficacy: nourishing blood and replenishing essence, tonifying kidney and resisting aging.

2, carrots and fig crispy rice

Ingredients: 500g carrots, 6 figs, 3 candied dates, raw fish 1 strip (about 600g), lean pork 150g, and 3 slices of ginger.

Cooking: peeled and shredded carrots; Peeling candied dates; Wash raw fish, fry until slightly yellow, and splash a little water. Put them together in a casserole, add 2500ml of clear water (about 10 bowl), simmer for about10.5h after the fire boils, and add salt for 3-4 people.

Efficacy: moistening dryness and promoting fluid production, moist and delicious, suitable for all ages.

3. Lingzhi pettitoes soup

Raw materials: Ganoderma lucidum 30g, Polygonatum sibiricum 15g, Spatholobus suberectus 15g, Astragalus membranaceus 18g, trotters 250g, monosodium glutamate and refined salt.

Production: clean the trotters, scrape them and chop them into small pieces. Clean Ganoderma lucidum, Polygonatum sibiricum, Spatholobus Spatholobus and Astragalus membranaceus, wrap them in gauze, tie the mouth tightly, put them in a casserole with trotters, add appropriate amount of water, first boil them with strong fire, then simmer them with slow fire until the trotters are cooked, take out the medicine bag, and add monosodium glutamate and refined salt to taste.

Efficacy: Yiqi Buxue.

Precautions for first frost health care

1, diet note: it is better to make up the first frost than the winter.

Chinese medicine believes that the first frost should be lightly supplemented. Therefore, the diet should be as light as possible during the first frost. Especially don't put too much salt in food. Eating too much salt can easily lead to an increase in blood volume and pressure on the wall of blood vessels. At the same time, people feel thirsty easily and need to drink plenty of water to relieve it. Long-term intake of salt will lead to edema and increase the burden on the kidneys.

2, living attention: dressing must keep warm.

The first frost is the last solar term in autumn and the beginning of the transition from autumn to winter. The lowest temperature can reach about zero degrees Celsius. As the saying goes, "the first frost is not cold, but the first frost weather changes." At this time, the temperature difference between day and night is increasing, so people should pay attention to adding clothes, especially to keep feet and stomach warm, and at the same time, strengthen physical exercise, prepare for the cold and prevent colds.

3, sports concern: outdoor sports declare bad emotions.

The first frost is usually in September of the lunar calendar, and the autumn is crisp. At this time, the lung dominates the palm, which can appropriately increase the amount of exercise. You can choose to climb mountains, play football and other sports. Mountain climbing can not only make your lungs comfortable, but also make you feel relaxed and relaxed. You can also choose broadcast gymnastics, aerobics, Tai Ji Chuan, Taijijian and ball games.