How to lose weight after caesarean section is the most effective method.
Postpartum obesity is not suitable for trying to lose weight. There are many ways to lose weight, such as taking diet pills orally or exercising properly. But postpartum is not suitable for taking medicine and dieting, because it will affect the nursing baby. Therefore, for postpartum, it is more reasonable to properly control weight by participating in physical exercise. But it's not too early to take part in physical exercise after childbirth. Wait until 6 weeks after delivery, and then do physical exercise after physical recovery.
At present, the most effective way to lose weight is through exercise and diet control, which is the healthiest way to lose weight. You can choose high-quality protein for breakfast, such as a cup of soybean milk with a piece of bread or an egg. Lunch should also be reduced appropriately, but we should also ensure enough energy for one day. Be sure to eat less dinner. You can eat some rice porridge with fruit. Half an hour after dinner, choose aerobic exercise, such as yoga or jogging.
What fruit can I eat after caesarean section?
After cesarean section, you need to eat more fruits rich in vitamin C, such as oranges, pomelos, kiwis and oranges. Vitamin C can improve the body's resistance and promote wound healing. In addition, you can also eat bananas, which are rich in vitamin b 1 and can nourish the nerves. Don't eat cold fruits after cesarean section, such as watermelon and mango, which are not suitable for cesarean section. Pay attention to high-quality protein diet after cesarean section to promote the recovery of the body and wound.
After caesarean section, it will take some time for the parturient to restore gastrointestinal function. It is suggested to eat less and eat more meals, and light protein diet is appropriate, while paying attention to supplementing water. Generally, you can eat apples, bananas and other fruits 3 days after normal ventilation and defecation. Bananas contain fiber and iron, which helps to promote gastrointestinal peristalsis, avoid constipation, replenish blood, and help pregnant women with postpartum blood loss to eat. Moreover, bananas contain a lot of potassium and vitamin A, which helps to improve eyesight and suppress anxiety. Apple is rich in malic acid, vitamins, minerals and pectin, which can prevent scurvy and boils, make the skin smooth and shiny, and its fiber can absorb and eliminate bacteria and viruses, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially suitable for treating maternal diarrhea. In addition, hawthorn has the functions of preventing and treating cardiovascular diseases and enhancing immune function, and is also rich in vitamins and minerals, which has certain nutritional value for lying-in women.