Unlike muscles, fat doesn't fall off when you practice, and you are all together. In other words, if you want to lose abdominal fat, running and swimming are more effective than sit-ups, but after the abdominal muscles are strengthened, the abdomen will be more compact and relatively flat.

The effect of losing weight is only related to calorie consumption. The heat output is not the amount of sweating, but only related to the amount of exercise, while external heating has no effect, such as sauna and hot weather. On the contrary, if the weather is cold or the water is cold when swimming, the body will spontaneously consume more to prevent heat loss, which is still useful.

Back to the landlord's question, I think belly dancing will be more effective if it is more dynamic. Aerobic exercise is to exercise and make the cardiovascular and respiratory systems work actively. This is the true meaning that there are no ugly women but lazy women. I'm afraid the only way to lose weight effortlessly is to starve, which is self-destructive and easy to rebound.