In our daily life, we know that if we want to lose weight, we need to open our legs and shut up. However, this is not suitable for everyone, such as the elderly at home. If his legs and feet are inconvenient and his health is not very good, he should do some exercise, such as walking, to lose weight. In terms of diet, we also need a light and balanced intake of nutrition and eat some foods suitable for the elderly. At this time, the elderly also need to adjust their emotions, maintain a normal heart and so on. The following focuses on how to lose weight when the legs and feet of the elderly are inconvenient.

1, exercise properly

If the old man has inconvenient legs and feet and is in poor health, he is definitely not suitable for long-distance running. At this time, it is recommended that the elderly choose to walk or walk. And not too fast. Of course, this time is definitely not suitable for the elderly to climb mountains or stairs. It is generally suggested that if the elderly at home are not in good health, it is more appropriate to take the elevator as far as possible, but not to climb the stairs.

2, the diet is reasonable

Old people need to pay attention to their diet if they want to lose weight. Generally speaking, it is recommended to have a light diet and eat less spicy food. If the elderly are in poor health and have some diseases, the doctor will definitely give some relevant precautions. At this time, it is necessary to cooperate with the doctor in time.

3. Adjust your mood.

For most people, mood is more important, whether old or young. Old people will walk much more briskly if they are in a good mood. But if the elderly want to lose weight, they must be happy, so as to promote the blood circulation of the body and help to lose weight.

From the above introduction, we know that if the elderly want to lose weight, they must do it according to their own actual situation, and this time is definitely not suitable for doing some strenuous exercise such as running and jumping. Although those aerobic exercises are beneficial to lose weight quickly, they are not particularly friendly to the body.