The 37-year-old Princess Kate is already the mother of three children. Why does her figure always keep balance? Carole White, the co-founder of the modeling company, said that the dress the princess wore was British size 6, which was smaller than the average size of the British.
Although Princess Kate was born tall? She is slim, but it turns out that she also actively exercises the day after tomorrow, relying on exercise and diet to maintain a strong body shape. Some fans of the British royal family may know that Princess Kate has always loved sports and is also a skater. Now she is a patron of many sports charities.
According to the Daily Mail, Princess Kate didn't hire a personal trainer. Instead, exercise at home every day, and achieve the effect of self-cultivation through aerobic exercise and weight-bearing training-she likes to run in the Amer Hall of the rural manor and tighten her front abdomen with flat support.
A person familiar with the matter said: "There are three elements, namely, basic leveling, side panels and parachute push-ups. Kate can keep each movement for more than 45 seconds and repeat it at least 10 times. In addition, it is said that she will exercise her abdominal muscles with a fitness ball.
As for diet, according to Women's World, Princess Kate will have berries and porridge for breakfast. But she prefers home cooking, and it will contain less sugar, salt and saturated fat, which is the way to keep slim. Matthew Kleiner-Mann, CEO of Ivy League Learning Trust, said, "Princess Kate once told us how much her children love cooking. They used to make spaghetti for her, one for mixing flour, the other for putting milk and butter, and also made a salad for her. 」
According to ABC News, before the wedding of 20 1 1, Princess Kate tried Dukan Diet to cultivate her self-cultivation. This is a slimming diet that has been popular in France for many years, advocating that she can lose weight without going hungry and will not gain weight again. Diet control in four stages, advocate eating high protein, eat more vegetables and low carbohydrates, and help the body burn fat.