First, jogging: people who don't usually exercise are prone to the phenomenon of big belly. As long as you keep jogging through aerobic exercise, you can effectively reduce the phenomenon of big belly. However, this exercise can not be solved in one day. Only by persisting for a long time can we achieve good results.
Second, massage the abdomen by hand: you can lie on the bed when you sleep at night, and then massage the abdomen by hand. This method is very simple. Massage the abdomen clockwise or counterclockwise for 50 times every day, and it will soon have an effect. Although this exercise can't be effective on the same day, it will definitely be effective in the long run, which will bring you physical and mental comfort and help you defecate.
Third, sea salt massage: This method is also very simple, as long as you grab a handful of sea salt while taking a bath and massage it clockwise on your stomach for 50 times, because sea salt can promote the body to discharge harmful substances, accelerate the metabolism of fat, and replenish minerals for the skin, so that the abdominal skin becomes more compact, killing two birds with one stone. Generally 1~2 months later, you will find that your waistline has shrunk by a circle.
These are the precise movements of thin belly. Of course, everything needs to be adhered to in order to achieve the expected results. Never be lazy. Fishing for three days and drying the net for two days will be counterproductive.