Try water yoga in hot summer. Water yoga is a popular sport in China in recent years. In hot summer, it may be a good exercise. Here I have compiled some information about trying water yoga in hot summer. Let's have a look!

Try water yoga in hot summer. Six effects of water yoga 1.

(1) Eliminating fatigue

With abdominal breathing, internal organs, glands, skin, muscles and bones can be massaged, squeezed and rubbed by water pressure, so as to relax the whole body and eliminate fatigue.

(2) improve attention

It can help us learn to relax and concentrate, and also help to strengthen the training of balance ability; To float to the surface, the human body must be completely relaxed, so for beginners, the most difficult thing at first is the word "relax".

(3) Enhance cardiopulmonary function

Can enhance muscle strength, muscle endurance and cardiopulmonary function training; It takes twice as much heat to exercise in water as it does on land, which can not only consume excess fat, contract muscles and strengthen the body, but also strengthen the heart and lung function and increase the delivery of oxygen, carbon dioxide and blood.

(4) Massage and skin care

Because there is relatively little sweating in water, it reduces the irritation of salt in sweat to the skin after land training.

(5) lose weight

Water exercise takes the form of aerobic energy consumption, with glycogen and fat as the main energy supply. Therefore, it plays a very significant role in regulating body fat metabolism and reducing body fat while carrying out this exercise with a scientific nutritional diet plan.

(6) Modeling

After moving in water, due to the stimulation of heat dissipation and buoyancy pressure on the body surface, the distribution of body fat can be adjusted reflectively, so that it can be transferred to the subcutaneous layer, which promotes the synthesis of fat and forms a thin fat layer, making the body lines flexible and harmonious.

Try water yoga in hot summer. According to the coach, water yoga is generally between 1 m and 1 m. In a 4-meter-deep swimming pool, even if you can't swim, you can master yoga in the water. Surrounded by water, even beginners of yoga can naturally and easily complete those movements that are difficult to complete on the ground.

Like traditional yoga, water yoga also includes meditation, breathing and limb stretching. The buoyancy of water can protect the human body from injury during practice, relieve the physical pain that may be caused by traditional yoga, and make people enjoy the comfortable feeling like SPA maintenance while easily completing their body shape.

In addition, water yoga can use a variety of breathing methods, using water pressure to squeeze and massage the skin and internal organs, so as to achieve the effect of eliminating fatigue, relaxing the muscles and bones of the whole body and bodybuilding the skin. With the help of water resistance, muscle endurance can also be strengthened. In addition, activities in water release more calories than those on land, so you can get rid of excess fat and lose weight. Practicing twice a week can achieve very good training results.

Six effects of yoga in water:

1, eliminating fatigue

2, improve attention

3. Enhance cardiopulmonary function

4. Massage and skin care

Step 5 lose weight

6. shape; appearance