1, prone swallow

The patient lies prone on the bed, his abdomen is propped up, his head is raised, his arms are stretched back forcefully, and his legs are lifted back with his knees as the fulcrum, like a swallow, for several seconds or longer, repeatedly. Or stand, with your feet shoulder-width apart, your hands akimbo or lift and hold the pillow, and do lateral bending activities. When the lateral bending reaches the maximum, it lasts for several seconds and is repeated many times.

2, supine tuck

The patient lies on his back, with his knees and hips flexed, holding his knees with his hands to make them stick to his abdomen as much as possible, and lifting his hips off the bed surface as much as possible (be careful not to arch his back off the bed surface), and repeating for several seconds. You can also use the rotating waist swing method. First of all, stand with your feet shoulder-width apart, your hands akimbo, and swing left and right along the central axis of your waist, from small to large, alternating back and forth several times.

3. Straight legs up

In supine position, put your hands on your sides naturally, slowly lift both lower limbs or one lower limb, and raise and straighten your knee joint as much as possible, and repeat. Method 2: Lie on your back, bend your elbows, hips and knees, and support your head, elbows and feet at five points to make an "arch bridge" shape, which lasts for several seconds or longer and is repeated many times.

Of course, patients can exercise according to their own situation. In addition, in terms of diet, we should pay attention to balance and eat less foods with high fat and cholesterol content.