Lie flat on the bed, stand up slowly with your legs together, at the same angle as your body, then open your legs to both sides, stay for a few seconds after opening them, then retract and keep them together for 30 times. -This method can be called scissor legs, which can thin the inner and outer thighs.
Lie on your side in bed, either on the left or on the right, then raise one leg to the height you can lift, then put it down, then continue to do it 100 to 200 times, and then lie on the other side, and continue to do it 100 to 200 times as before. -This method can be called side leg lifting, which can thin thighs and waist.
Lie flat on the bed with your legs together and stick to the wall, 90 degrees perpendicular to your body. It's best to last about 20 minutes. You can do this before going to bed.
Extended data:
Skinny leg refers to the method of losing weight in legs, which is mainly reflected in exercise, diet, medicine, daily care and so on. Massage is the most direct and effective way to shape the legs. It can stimulate leg acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity.
Leg shape
Fat leg
People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight are full of fat. People who like to eat pasta such as bread and biscuits should pay attention to the following aspects: change their eating habits, avoid eating high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks, and eat as little as possible. A reasonable diet such as running, swimming, cycling, natural fiber planting and aerobic exercise can eliminate fat. Through these exercises and diets, they can gradually change. Losing weight depends on perseverance, not rushing for success.
Leg muscles
Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise.
Edema leg
Because there is too much excess water in the body, water metabolism can not be carried out well, so people who have formed edema will have swollen legs. People who sit in their seats for a long time and don't exercise, people who like to eat salty things, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food, bread and snacks, eat less salty cold drinks and keep warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema.
2, postpartum prone to poor leg shape.
Usually after delivery, the following may occur in the legs:
1, leg edema: both thighs and calves are prone to edema. If there is still inflammation in the body after delivery, it has not fully recovered, and the legs are prone to edema, and the physique will also affect edema. Usually, people with edema constitution are more likely to be obese in the lower body than in the upper body. This kind of constitution is generally accompanied by constipation, cold hands and feet, less sweating and low blood pressure.
2, the legs become thicker: women will add a lot of nutrients in order to ensure the health of their children during pregnancy. For this reason, it is easy for pregnant women to get fat all over, and of course their legs can't run. You can exercise and control your diet. Legs will get thinner when you lose weight.
3. Rough leg skin: Women's endocrine system will be affected by fertility. Some people's skin may be smooth, while others' skin will become rough and dull. This situation can be improved by beauty.
3, leg weight loss golden point
There is no fat at the golden point 1 knee.
When wearing a miniskirt, the most striking place is the knee, especially the loose muscles on the upper part of the knee. If there is excess fat here, it will make the legs look short and thick, so it must matter here. Many people are worried about their natural Kaschin-Beck disease, which is actually a misunderstanding. Most people have fat accumulation because of dislocated knee joints.
Golden point 2 ankles are slender and tight.
No matter how slender the thighs and calves are, if the ankles are not tight, the legs still have no sense of lines. Even if the thighs and calves are equally slender, as long as the ankles are slender, there will still be beautiful lines. The thickness of the ankle is not determined by the size of the bone. Originally, it is not easy to accumulate fat at the ankle, but due to lack of exercise and edema, over time, there will be fat accumulation at the ankle.
The golden section 3 is the height of the thickest part of the calf.
Legs are really thin if they are long, so if you can make them look longer, they will look thinner. The key to leg length lies in the position of the thickest part in the belly of the leg. If this position is high, it can miraculously make the calf under the knee look very long. The radish legs we often talk about are caused by the thick curves and the low lines of the legs.
chopsticks legs
Chopsticks legs is simply a thin, straight and long leg, and the calf and thigh are about the same thickness. When standing up straight, the concave and convex feeling of the knee is very small, and the big legs are almost connected into a cylinder.
Mature women's thighs are plump and round, while chopsticks legs is like a teenager's leg, which may be related to estrogen deficiency? [ 1]? .
Thin-legged chopsticks method
1, eat more foods that calves like.
The following foods all contain nutrients that can promote calf detoxification, which can help you effectively improve calf edema and make people lose weight "chopsticks legs" unconsciously.
Red beans-Red beans contain ingredients that can promote urination, eliminate leg edema and help excrete salt and fat from the body.
Spinach-the nutrients in spinach can speed up the transport of nutrients to the legs.
Tomatoes-the effective ingredients in tomatoes help to relieve leg fatigue.
Grapefruit-Grapefruit is rich in mineral potassium, which can accelerate the metabolism of legs.
2. Stimulate calf acupoints
Acupoint massage is the most convenient, direct and effective method for stovepipe, which can stimulate acupoints to promote leg detoxification, improve leg circulation and achieve the goal of stovepipe. The following is the stovepipe acupoint pressing method recommended by experts.
Step 1: Knock the gallbladder.
Knocking on the gallbladder meridian before massage can not only dispel the cold in the body and smooth the circulation between the thigh and calf, but also make the calf muscles move to prepare for acupoint massage.
Methods: Punch both sides of thighs with fists, from the root of the lateral thigh (where there is a nest in the hip) to the lateral knee, and repeatedly punch for 50 times. Then knock from the outside of the knee to the outside of the ankle and knock 50 times repeatedly.
Pay attention to the fact that the percussion is not too strong, as long as there is a slight pain.
Step 2: Press Chengshan point.
When you pad your toes a little hard, the concave corner at the end of the muscle floating up from the back of your calf is the "Chengshan point".
Chengshan point is an important point on the bladder meridian of human foot. Pressing and stimulating it can not only promote the smooth bladder meridian, but also quickly improve the edema of the calf, help the leg burn fat and effectively shape the curve of the calf.
Methods: Gently press with thumb, with an interval of 5 seconds, and repeatedly press for 2 minutes.
Step 3: Knock on Yang Fei.
"Yangfei point" and "Chengtian point" are close neighbors, and their positions are below Chengshan point 1 inch.
This acupoint is closely related to the circulation of body fluids in the legs. As long as it is stimulated, it can promote blood circulation and lymphatic detoxification in the legs.
Methods: Because the muscles of Yangfei point are thick, the tapping stimulation effect is better.
You can beat it hard with your fist, feel slight pain, and beat it repeatedly for about 3 minutes.
Step 4: Press the Kunlun point.
Kunlun point is located behind the lateral ankle, in the depression between the tip of the lateral ankle and the achilles tendon.
Like Yangfei point, it is also closely related to the circulation of body fluids in the legs. Pressing and stimulating it can not only promote the circulation of body fluids in the legs, but also make the calves look stronger, which is very helpful for the formation of chopsticks legs.
Methods: Relax your feet, gently press the Kunlun point with your thumb, with an interval of 5 seconds, and repeatedly press for 2 minutes.
References:
Stovepipe-Baidu Encyclopedia