1. Control food intake

Although sweet potatoes are good, you can't eat more. No matter how good things are, eating too much will have a bad effect. It contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much will make people bloat, burp and fart. Followed by high sugar content. Eating too much will produce a lot of stomach acid, which makes people feel heartbroken.

Eat with other foods.

Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance.

3. Replace some staple foods with sweet potatoes.

Sweet potato is full and can be eaten as a staple food. But it can't completely replace staple foods such as rice. You can use rice to make sweet potato rice, or you can eat rice at the same time, but you should reduce the amount of rice.